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Cloudberry vs sukun Nutrition
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Cloudberry
sukun
sukun vs Cloudberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.60 g
99+
27.12 g
6
serat
5.30 g
9
4.90 g
11
Sugar
7.00 g
99+
11.00 g
24
protein
2.40 g
7
1.07 g
22
Protein kanggo milai rasio
0.28
2
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
39
22.00 MCG
21
Vitamin B1 (thiamin)
0.05 mg
21
0.11 mg
3
Vitamin B2 (riboflavin)
0.07 mg
12
0.03 mg
30
Vitamin B3 (niacin)
0.90 mg
11
0.90 mg
11
Vitamin B5 (pantothenic asam)
-
0.46 mg
7
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
8.00 MCG
27
14.00 MCG
21
Vitamin C (Ascorbic asam)
158.00 mg
3
29.00 mg
31
Vitamin E (Tocopherole)
2.32 mg
2
0.10 mg
99+
Vitamin K (Phyllochinone)
5.40 MCG
14
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
22.00 MCG
32
kolin
0.00 mg
39
9.80 mg
9
lemak
0.80 g
9
0.23 g
32
Minerals
kalium
194.00 mg
39
490.00 mg
5
Iron
0.70 mg
17
0.54 mg
23
sodium
1.00 mg
20
2.00 mg
18
calcium
18.00 mg
24
17.00 mg
25
Magnesium
6.00 mg
29
25.00 mg
9
seng
0.10 mg
23
0.12 mg
21
fosfor
35.00 mg
14
30.00 mg
17
Manganese
0.65 mg
6
0.06 mg
99+
tembaga
0.08 mg
29
0.08 mg
26
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
99+
18.00 mg
28
6s Omega
0.00 mg
99+
48.00 mg
35
Sterol
Phytosterol
9.00 mg
19
14.00 mg
14
Kadar banyu
87.00 g
29
70.65 g
99+
Ash
1.20 g
6
0.93 g
10
Kalori >>
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