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sukun vs Cloudberry Nutrition
f
sukun
Cloudberry
Cloudberry vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
8.60 g
99+
serat
4.90 g
11
5.30 g
9
Sugar
11.00 g
24
7.00 g
99+
protein
1.07 g
22
2.40 g
7
Protein kanggo milai rasio
0.04
24
0.28
2
vitamins
Vitamin A (retinol)
22.00 MCG
21
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
3
0.05 mg
21
Vitamin B2 (riboflavin)
0.03 mg
30
0.07 mg
12
Vitamin B3 (niacin)
0.90 mg
11
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.46 mg
7
-
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
8.00 MCG
27
Vitamin C (Ascorbic asam)
29.00 mg
31
158.00 mg
3
Vitamin E (Tocopherole)
0.10 mg
99+
2.32 mg
2
Vitamin K (Phyllochinone)
0.50 MCG
37
5.40 MCG
14
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
32
0.00 MCG
40
kolin
9.80 mg
9
0.00 mg
39
lemak
0.23 g
32
0.80 g
9
Minerals
kalium
490.00 mg
5
194.00 mg
39
Iron
0.54 mg
23
0.70 mg
17
sodium
2.00 mg
18
1.00 mg
20
calcium
17.00 mg
25
18.00 mg
24
Magnesium
25.00 mg
9
6.00 mg
29
seng
0.12 mg
21
0.10 mg
23
fosfor
30.00 mg
17
35.00 mg
14
Manganese
0.06 mg
99+
0.65 mg
6
tembaga
0.08 mg
26
0.08 mg
29
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
18.00 mg
28
0.00 mg
99+
6s Omega
48.00 mg
35
0.00 mg
99+
Sterol
Phytosterol
14.00 mg
14
9.00 mg
19
Kadar banyu
70.65 g
99+
87.00 g
29
Ash
0.93 g
10
1.20 g
6
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