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nanas lan woh Ugli

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

1.1.1 Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Menehi energi

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

cleansing kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.12 g11.00 g

1 79.18

2.2.1 serat

1.40 g2.00 g

0 10.4

2.2.2 Sugar

9.85 g8.00 g

0 63.35

2.3 protein

0.54 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.08 mgora Sumadhiya

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mgora Sumadhiya

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mgora Sumadhiya

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.21 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

18.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

47.80 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

5.50 mgora Sumadhiya

0 14.2

2.5 lemak

0.12 gora Sumadhiya

0 33.49

2.6 Minerals

2.6.1 kalium

109.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.29 mgora Sumadhiya

0.06 9

2.6.3 sodium

1.00 mgora Sumadhiya

0 1556

2.6.4 calcium

13.00 mgora Sumadhiya

1 100

2.6.5 Magnesium

12.00 mgora Sumadhiya

0 92

2.6.6 seng

0.12 mgora Sumadhiya

0 2.7

2.6.7 fosfor

8.00 mgora Sumadhiya

0 113

2.6.8 Manganese

0.93 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.11 mgora Sumadhiya

0 2

2.6.10 selenium

0.10 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

17.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

23.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

86.00 gora Sumadhiya

0 95.23

2.10 Ash

0.22 gora Sumadhiya

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya45.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

50.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

50.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

245.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

52.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

53.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

265.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

303.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Citrus

4.2 Usum

Autumn

garing

4.3 varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

4.4 seedless Macem-macem

Ora

4.5 warna

kuning

Orange, kuning

4.6 nang werna

kuning

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

jus

succulent

4.9 rasa

kuwat, manis, tart

manis

4.10 asal

Amerika Tengah, Amérika Kidul

Jamaica

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy loam, Inggih-lemes

loamy

4.12.2 PH lemah

5.5-65.5-6

3.5 10

4.12.3 Kahanan iklim

Hot, Sunny

anget

5 Facts

5.1 facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Costa Rica

Jamaica