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nanas vs blackberry Nutrition
f
nanas
blackberry
blackberry vs nanas Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.12 g
37
9.60 g
99+
serat
1.40 g
32
0.00 g
99+
Sugar
9.85 g
23
4.90 g
99+
protein
0.54 g
99+
1.40 g
16
Protein kanggo milai rasio
0.04
24
0.15
11
vitamins
Vitamin A (retinol)
3.00 MCG
32
11.00 MCG
26
Vitamin B1 (thiamin)
0.08 mg
10
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
28
0.03 mg
33
Vitamin B3 (niacin)
0.50 mg
30
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.21 mg
29
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.03 mg
99+
Vitamin B9 (folic asam)
18.00 MCG
17
25.00 MCG
9
Vitamin C (Ascorbic asam)
47.80 mg
17
21.00 mg
36
Vitamin E (Tocopherole)
0.02 mg
99+
1.17 mg
8
Vitamin K (Phyllochinone)
0.70 MCG
30
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
118.00 MCG
12
kolin
5.50 mg
23
8.52 mg
9
lemak
0.12 g
99+
0.50 g
18
Minerals
kalium
109.00 mg
99+
162.00 mg
99+
Iron
0.29 mg
36
0.62 mg
20
sodium
1.00 mg
20
1.00 mg
20
calcium
13.00 mg
28
29.00 mg
15
Magnesium
12.00 mg
23
20.00 mg
14
seng
0.12 mg
21
0.53 mg
5
fosfor
8.00 mg
40
22.00 mg
23
Manganese
0.93 mg
4
0.65 mg
6
tembaga
0.11 mg
19
0.17 mg
9
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
17.00 mg
27
94.00 mg
7
6s Omega
23.00 mg
99+
186.00 mg
11
Sterol
Phytosterol
6.00 mg
13
ora Sumadhiya
Kadar banyu
86.00 g
33
88.20 g
19
Ash
0.22 g
99+
0.40 g
33
Kalori >>
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