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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

blackberry vs mulberry Nutrition


blackberry
mulberry
mulberry vs blackberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.60 g   
99+
9.80 g   
99+
serat
0.00 g   
99+
1.70 g   
29
Sugar
4.90 g   
99+
8.10 g   
35
protein
1.40 g   
16
1.40 g   
16
Protein kanggo milai rasio
0.15   
11
0.14   
12
vitamins
  
  
Vitamin A (retinol)
11.00 MCG   
26
7.50 MCG   
28
Vitamin B1 (thiamin)
0.02 mg   
38
0.03 mg   
32
Vitamin B2 (riboflavin)
0.03 mg   
33
0.10 mg   
9
Vitamin B3 (niacin)
0.65 mg   
20
0.62 mg   
23
Vitamin B5 (pantothenic asam)
0.28 mg   
18
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
36
Vitamin B9 (folic asam)
25.00 MCG   
9
6.00 MCG   
29
Vitamin C (Ascorbic asam)
21.00 mg   
36
36.40 mg   
22
Vitamin E (Tocopherole)
1.17 mg   
8
0.87 mg   
12
Vitamin K (Phyllochinone)
19.80 MCG   
3
7.80 MCG   
10
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
118.00 MCG   
12
136.00 MCG   
7
kolin
8.52 mg   
9
12.30 mg   
3
lemak
0.50 g   
18
0.39 g   
22
Minerals
  
  
kalium
162.00 mg   
99+
194.00 mg   
38
Iron
0.62 mg   
20
1.85 mg   
7
sodium
1.00 mg   
20
10.00 mg   
10
calcium
29.00 mg   
15
39.00 mg   
8
Magnesium
20.00 mg   
14
18.00 mg   
15
seng
0.53 mg   
5
0.12 mg   
21
fosfor
22.00 mg   
23
38.00 mg   
11
Manganese
0.65 mg   
6
ora Sumadhiya   
tembaga
0.17 mg   
9
0.06 mg   
37
selenium
0.40 MCG   
13
0.60 MCG   
10
Asam lemak
  
  
3s Omega
94.00 mg   
7
1.00 mg   
37
6s Omega
186.00 mg   
11
206.00 mg   
10
Sterol
  
  
Kadar banyu
88.20 g   
19
87.68 g   
23
Ash
0.40 g   
33
0.69 g   
16
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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