nanas

cantaloupe

nanas vs cantaloupe

nanas

cantaloupe

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi, bloating, indigestion

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g8.16 g

1 79.18

👆🏻

serat

1.40 g0.90 g

0 10.4

👆🏻

Sugar

9.85 g7.86 g

0 63.35

👆🏻

protein

0.54 g0.84 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG169.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG21.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG2.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG26.00 MCG

0 834

👆🏻

kolin

5.50 mg7.60 mg

0 19.2

👆🏻

lemak

0.12 g0.19 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg267.00 mg

42 840

👆🏻

Iron

0.29 mg0.21 mg

0.06 9

👆🏻

sodium

1.00 mg16.00 mg

0 1556

👆🏻

calcium

13.00 mg9.00 mg

1 100

👆🏻

Magnesium

12.00 mg12.00 mg

0 92

👆🏻

seng

0.12 mg0.18 mg

0 2.7

👆🏻

fosfor

8.00 mg15.00 mg

0 113

👆🏻

Manganese

0.93 mg0.41 mg

0 3.3

👆🏻

tembaga

0.11 mg0.04 mg

0 2

👆🏻

selenium

0.10 MCG0.41 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg46.00 mg

0 318

👆🏻

6s Omega

23.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

86.00 g90.15 g

0 95.23

👆🏻

Ash

0.22 g0.65 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal34.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal34.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal350.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal34.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal64.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal365.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal316.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

melon

Usum

Autumn

Summer

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

seedless Macem-macem

Ora

warna

kuning

Orange

nang werna

kuning

ono krime Orange

wangun

oval

babak

Tekstur

jus

rasa

kuwat, manis, tart

jus, musky, manis

asal

Amerika Tengah, Amérika Kidul

Afrika, India

mundak akeh ing

vines

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Sandy

PH lemah

5.5-65-6.5

3.5 10

👆🏻

Kahanan iklim

Hot, Sunny

garing, Hot

Facts

facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Cantaloupe dikenal minangka rock-melon ing sawetara bagéan donya.
Christopher columbus pisanan ngenalake cantaloupes ing Amerika Utara ing taun 1494.
Jeneng 'Cantaloupe' amarga ditanem ing taman papal cantaloupes, Italia.