nangka vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
23.30 g
10
serat
1.50 g
31
1.50 g
31
Sugar
19.08 g
4
19.08 g
4
protein
1.72 g
12
1.72 g
12
Protein kanggo milai rasio
0.07
20
0.07
20
vitamins
Vitamin A (retinol)
5.00 MCG
30
5.00 MCG
30
Vitamin B1 (thiamin)
0.11 mg
5
0.11 mg
5
Vitamin B2 (riboflavin)
0.06 mg
17
0.06 mg
17
Vitamin B3 (niacin)
0.92 mg
10
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.33 mg
2
Vitamin B9 (folic asam)
24.00 MCG
10
24.00 MCG
10
Vitamin C (Ascorbic asam)
13.80 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.34 mg
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
5
157.00 MCG
5
lemak
0.64 g
13
0.64 g
13
Minerals
kalium
448.00 mg
8
448.00 mg
8
Iron
0.23 mg
99+
0.23 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
24.00 mg
19
24.00 mg
19
Magnesium
29.00 mg
6
29.00 mg
6
seng
0.13 mg
20
0.13 mg
20
fosfor
21.00 mg
24
21.00 mg
24
Manganese
0.04 mg
99+
0.04 mg
99+
tembaga
0.08 mg
31
0.08 mg
31
Asam lemak
3s Omega
158.00 mg
4
158.00 mg
4
6s Omega
30.00 mg
99+
30.00 mg
99+
Sterol
Kadar banyu
73.46 g
99+
73.46 g
99+
Ash
0.94 g
9
0.94 g
9
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