nectarine

Mango

nectarine lan Mango

nectarine

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g15.00 g

1 79.18

2.2.1 serat

1.70 g1.60 g

0 10.4

2.2.2 Sugar

7.90 g13.70 g

0 63.35

2.3 protein

1.10 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG23.00 MCG

0 834

2.4.13 kolin

6.20 mg7.60 mg

0 14.2

1.8 lemak

0.32 g0.38 g

0 33.49

1.9 Minerals

1.9.1 kalium

201.00 mg168.00 mg

42 840

1.9.2 Iron

0.28 mg0.16 mg

0.06 9

1.9.3 sodium

0.00 mg1.00 mg

0 1556

1.9.4 calcium

6.00 mg11.00 mg

1 100

1.9.5 Magnesium

9.00 mg10.00 mg

0 92

1.9.6 seng

0.17 mg0.09 mg

0 2.7

1.9.7 fosfor

26.00 mg14.00 mg

0 113

1.9.8 Manganese

0.05 mg0.06 mg

0 3.3

1.9.9 tembaga

0.09 mg0.11 mg

0 2

1.9.10 selenium

0.00 MCG0.60 MCG

0 63.7

1.10 Asam lemak

1.10.1 3s Omega

2.00 mg51.00 mg

0 318

1.10.2 6s Omega

111.00 mg19.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

1.12 Kadar banyu

87.60 g83.46 g

0 95.23

1.13 Ash

0.50 g0.36 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

44.00 kcalora Sumadhiya

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya60.00 kcal

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiya60.00 kcal

0 187

2.5 Kalori ing Formulir Dried

259.00 kcal314.00 kcal

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiya75.00 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

70.00 kcal50.00 kcal

17 461

2.7.2 Kalori ing Jam

175.00 kcal250.00 kcal

49 420

2.7.3 Kalori ing Pie

333.00 kcal120.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit

3.2 Usum

Autumn, Summer

spring, Summer

3.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

3.4 seedless Macem-macem

Ora

3.5 warna

Orange, Pink, Red, kuning

Orange, Red, kuning

3.6 nang werna

kuning

3.7 wangun

babak

oval

3.8 Tekstur

succulent

fleshy

3.9 rasa

manis

3.10 asal

China

Asia kidul

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

Sandy loam

Clay, loam, Sand

3.12.2 PH lemah

6-6.84.5-7

3.5 10

3.12.3 Kahanan iklim

Sunny, anget

lembab, Anget kanggo iklim panas

4 Facts

4.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

ora Sumadhiya

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

China

India

4.3.2 Negara sing

Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika