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Nectarine
Nectarine

Mango
Mango



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Nectarine
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Nectarine and Mango

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction, Headache, Nausea
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.60 g
Rank: 49 (Overall)
15.00 g
Rank: 27 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.70 g
Rank: 29 (Overall)
1.60 g
Rank: 30 (Overall)
Blackberry
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2.2.2 Sugar
Date
7.90 g
Rank: 37 (Overall)
13.70 g
Rank: 9 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.10 g
Rank: 21 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
17.00 mcg
Rank: 22 (Overall)
54.00 mcg
Rank: 11 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 28 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 32 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.13 mg
Rank: 6 (Overall)
0.70 mg
Rank: 18 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.19 mg
Rank: 35 (Overall)
0.20 mg
Rank: 32 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.03 mg
Rank: 50 (Overall)
0.12 mg
Rank: 11 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
43.00 mcg
Rank: 4 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
5.40 mg
Rank: 59 (Overall)
36.40 mg
Rank: 22 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.77 mg
Rank: 14 (Overall)
0.90 mg
Rank: 10 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.20 mcg
Rank: 26 (Overall)
4.20 mcg
Rank: 17 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
3.00 mcg
Rank: 8 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
130.00 mcg
Rank: 8 (Overall)
23.00 mcg
Rank: 28 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.20 mg
Rank: 18 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.32 g
Rank: 26 (Overall)
0.38 g
Rank: 23 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
201.00 mg
Rank: 35 (Overall)
168.00 mg
Rank: 49 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.28 mg
Rank: 37 (Overall)
0.16 mg
Rank: 47 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
0.00 mg
Rank: 21 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
11.00 mg
Rank: 32 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.17 mg
Rank: 16 (Overall)
0.09 mg
Rank: 24 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
26.00 mg
Rank: 20 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.05 mg
Rank: 44 (Overall)
0.06 mg
Rank: 39 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.11 mg
Rank: 18 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
2.00 mg
Rank: 36 (Overall)
51.00 mg
Rank: 14 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
111.00 mg
Rank: 17 (Overall)
19.00 mg
Rank: 49 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
87.60 g
Rank: 24 (Overall)
83.46 g
Rank: 44 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
0.36 g
Rank: 35 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
44.00 kcal
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 11 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 12 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
259.00 kcal
Rank: 26 (Overall)
314.00 kcal
Rank: 15 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
75.00 kcal
Rank: 13 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
175.00 kcal
Rank: 30 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
333.00 kcal
Rank: 12 (Overall)
120.00 kcal
Rank: 48 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Summer
Spring, Summer
4.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Pink, Red, Yellow
Orange, Red, Yellow
4.6 Inside Color
Yellow
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
China
Southern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Loam, Sand
4.12.2 Soil pH
6-6.8
4.5-7
4.12.3 Climatic Conditions
Sunny, Warm
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
Mexico
6 Scientific Name
6.1 Botanical Name
Prunus persica
Mangifera Indica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Anacardiaceae
7.9 Genus
Prunus
Mangifera
7.10 Species
P. persica
M. indica
7.11 Generic Group
Rose
Cashew

Difference Between Nectarine and Mango

We might think that Nectarine and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Mango is explained here.

The amount of calories in 100 gm of fresh Nectarine and Mango with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Nectarine and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Mango is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Nectarine belongs to Prunus genus of P. persica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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