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Nectarine
Nectarine

Mango
Mango



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Nectarine
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Mango

Nectarine and Mango

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Headache, Nausea
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g15.00 g
1 79.18
👆🏻

Fiber

1.70 g1.60 g
0 10.4
👆🏻

Sugar

7.90 g13.70 g
0 63.35
👆🏻

Protein

1.10 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg23.00 mcg
0 834
👆🏻

Choline

6.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.32 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg168.00 mg
42 840
👆🏻

Iron

0.28 mg0.16 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg11.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.09 mg
0 2.7
👆🏻

Phosphorus

26.00 mg14.00 mg
0 113
👆🏻

Manganese

0.05 mg0.06 mg
0 3.3
👆🏻

Copper

0.09 mg0.11 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg51.00 mg
0 318
👆🏻

Omega 6s

111.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg16.00 mg
0 87
👆🏻

Water Content

87.60 g83.46 g
0 95.23
👆🏻

Ash

0.50 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Spring, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Orange, Pink, Red, Yellow
Orange, Red, Yellow

Inside Color

Yellow
Yellow

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet
Sweet

Origin

China
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam, Sand

Soil pH

6-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Humid, Warm to hot climate

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Germany
United States of America

Top Exporter

Spain
Mexico

Scientific Name

Botanical Name

Prunus persica
Mangifera Indica

Synonym

Prunus Persica Var. Nucipersica
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Anacardiaceae

Genus

Prunus
Mangifera

Species

P. persica
M. indica

Generic Group

Rose
Cashew

Difference Between Nectarine and Mango

We might think that Nectarine and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Mango is explained here.

The amount of calories in 100 gm of fresh Nectarine and Mango with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is 44.00 kcal and 60.00 kcal respectively. Thus, Nectarine and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Mango is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Nectarine belongs to Prunus genus of P. persica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.