Mango

Cloudberry

Mango and Cloudberry

Mango

Cloudberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g8.60 g

1 79.18

2.2.1 Fiber

1.60 gNA

0 10.4

2.2.2 Sugar

13.70 gNA

0 63.35

2.3 Protein

0.80 g2.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.28

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcgNA

0 426

1.2.1 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

1.2.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

1.2.4 Vitamin B3 (Niacin)

0.70 mg0.90 mg

0 2.8

1.3.1 Vitamin B5 (Pantothenic Acid)

0.20 mgNA

0 1.4

1.3.3 Vitamin B6 (Pyridoxin)

0.12 mgNA

0 0.4

1.4.2 Vitamin B9 (Folic acid)

43.00 mcgNA

0 81

1.4.4 Vitamin C (Ascorbic Acid)

36.40 mg158.00 mg

0 228.3

1.4.7 Vitamin E (Tocopherole)

0.90 mgNA

0 3.81

1.4.8 Vitamin K (Phyllochinone)

4.20 mcgNA

0 40.3

1.4.10 Lycopene

3.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

23.00 mcgNA

0 834

1.4.14 Choline

7.60 mgNA

0 14.2

1.5 Fat

0.38 g0.80 g

0 33.49

1.6 Minerals

1.6.1 Potassium

168.00 mgNA

42 840

1.6.4 Iron

0.16 mg0.70 mg

0.06 9

1.6.7 Sodium

1.00 mgNA

0 1556

1.7.1 Calcium

11.00 mg18.00 mg

1 100

1.8.3 Magnesium

10.00 mgNA

0 92

1.8.6 Zinc

0.09 mgNA

0 2.7

1.8.9 Phosphorus

14.00 mg35.00 mg

0 113

1.8.12 Manganese

0.06 mgNA

0 3.3

1.8.14 Copper

0.11 mgNA

0 2

1.9.2 Selenium

0.60 mcgNA

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

51.00 mg0.00 mg

0 318

1.10.3 Omega 6s

19.00 mg0.00 mg

0 1689

1.12 Sterol

1.12.1 Phytosterol

NANA

0 87

1.14 Water Content

83.46 g87.00 g

0 95.23

1.16 Ash

0.36 g1.20 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA51.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

2.4 Calories in Frozen Form

60.00 kcalNA

0 187

2.5 Calories in Dried Form

314.00 kcalNA

32 747

2.6 Calories in Canned Form

75.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

50.00 kcal61.00 kcal

17 461

2.7.2 Calories in Jam

250.00 kcal50.00 kcal

49 420

2.7.3 Calories in Pie

120.00 kcal280.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Berry

3.2 Season

Spring, Summer

Winter

3.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Not Available

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Red, Yellow

Orange, Pink, Yellow

3.6 Inside Color

Yellow

Orange

3.7 Shape

Oval

3.8 Texture

Fleshy

Juicy

3.9 Taste

Sweet

Sweet-Sour

3.10 Origin

Southern Asia

Arctic Tundra

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Sand

Loam, Well-drained

3.12.2 Soil pH

4.5-73.5-5

3.5 10

3.12.3 Climatic Conditions

Humid, Warm to hot climate

Cold, Warm

4 Facts

4.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

Norway

4.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Canada, Denmark, Finland, Iceland, Sweden, United States of America

4.3.3 Top Importer

United States of America

Norway

4.3.4 Top Exporter

Mexico

Finland

5 Scientific Name

5.1 Botanical Name

Mangifera Indica

Rubus chamaemorus

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Sapindales

Rosales

6.8 Family

Anacardiaceae

Rosaceae

6.9 Genus

Mangifera

Rubus

6.10 Species

M. indica

R. chamaemorus

6.11 Generic Group

Cashew

Not Available

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Difference Between Mango and Cloudberry

We might think that Mango and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Mango and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cloudberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Cloudberry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.