nectarine

markisa

nectarine lan markisa

nectarine

markisa

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, revitalization kulit

1.3 Wuku Rambut

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g23.40 g

1 79.18

2.2.1 serat

1.70 g10.40 g

0 10.4

2.2.2 Sugar

7.90 g11.20 g

0 63.35

2.3 protein

1.10 g2.20 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG64.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg1.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg30.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.20 mg7.60 mg

0 14.2

2.5 lemak

0.32 g0.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg348.00 mg

42 840

2.6.2 Iron

0.28 mg1.60 mg

0.06 9

2.6.3 sodium

0.00 mg28.00 mg

0 1556

2.6.4 calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

9.00 mg29.00 mg

0 92

2.6.6 seng

0.17 mg0.10 mg

0 2.7

2.6.7 fosfor

26.00 mg68.00 mg

0 113

2.6.8 Manganese

0.05 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.09 mg0.09 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg1.00 mg

0 318

2.7.2 6s Omega

111.00 mg410.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.60 g72.93 g

0 95.23

2.10 Ash

0.50 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya97.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal410.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya110.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal51.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal330.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal200.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Tropical

4.2 Usum

Autumn, Summer

Kabeh mangsa

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

Purple, kuning

4.6 nang werna

kuning

4.7 wangun

babak

oval

4.8 Tekstur

succulent

jus

4.9 rasa

manis

manis, tart

4.10 asal

China

Argentina, Brazil, Paraguay

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

4.12.2 PH lemah

6-6.86.5-7.5

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Frost free, Sunny, anget

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.