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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

anti depressant, perawatan panandhang asma, Nyegah kanker, care Heart, Mbenakake kesehatan weteng, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro dodo, eczema, Hives nang pipi, gatel, kulit, dadi gedhe, mata mbanyu

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g7.68 g

1 79.18

2.2.1 serat

1.70 g2.00 g

0 10.4

2.2.2 Sugar

7.90 g4.89 g

0 63.35

2.3 protein

1.10 g0.67 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG1.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG24.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG26.00 MCG

0 834

2.4.13 kolin

6.20 mg5.70 mg

0 14.2

2.5 lemak

0.32 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg153.00 mg

42 840

2.6.2 Iron

0.28 mg0.41 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg16.00 mg

1 100

2.6.5 Magnesium

9.00 mg13.00 mg

0 92

2.6.6 seng

0.17 mg0.14 mg

0 2.7

2.6.7 fosfor

26.00 mg24.00 mg

0 113

2.6.8 Manganese

0.05 mg0.39 mg

0 3.3

2.6.9 tembaga

0.09 mg0.05 mg

0 2

2.6.10 selenium

0.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg65.00 mg

0 318

2.7.2 6s Omega

111.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

87.60 g90.95 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal33.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya35.00 kcal

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal375.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya92.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

175.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

333.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn, Summer

spring, Summer

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute lan Tristar

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

abang padhang

4.6 nang werna

kuning

Pink

4.7 wangun

babak

conical

4.8 Tekstur

succulent

jus

4.9 rasa

manis

Ora nguntungke-manis

4.10 asal

China

Eropah

4.11 mundak akeh ing

wit

bushes

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

loam

4.12.2 PH lemah

6-6.86-6.5

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Cold

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.