nectarine

timun

nectarine lan timun

nectarine

timun

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

sisih efek

reaksi alergi, Sakit Kepala, mual

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

10.60 g3.63 g

1 79.18

👆🏻

serat

1.70 g0.50 g

0 10.4

👆🏻

Sugar

7.90 g1.67 g

0 63.35

👆🏻

protein

1.10 g0.65 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.19

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG5.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.13 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG7.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

5.40 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.03 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG16.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

130.00 MCG23.00 MCG

0 834

👆🏻

kolin

6.20 mg6.00 mg

0 19.2

👆🏻

lemak

0.32 g0.11 g

0 33.49

👆🏻

Minerals

kalium

201.00 mg147.00 mg

42 840

👆🏻

Iron

0.28 mg0.28 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg16.00 mg

1 100

👆🏻

Magnesium

9.00 mg13.00 mg

0 92

👆🏻

seng

0.17 mg0.20 mg

0 2.7

👆🏻

fosfor

26.00 mg24.00 mg

0 113

👆🏻

Manganese

0.05 mg0.08 mg

0 3.3

👆🏻

tembaga

0.09 mg0.04 mg

0 2

👆🏻

selenium

0.00 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg5.00 mg

0 318

👆🏻

6s Omega

111.00 mg28.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg7.30 mg

0 87

👆🏻

Kadar banyu

87.60 g95.23 g

0 95.23

👆🏻

Ash

0.50 g0.38 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal15.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal12.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal15.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

259.00 kcal16.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

44.00 kcal15.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal16.00 kcal

16 461

👆🏻

Kalori ing Jam

175.00 kcal-

49 420

👆🏻

Kalori ing Pie

333.00 kcal150.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh, melon

Usum

Autumn, Summer

spring, Summer

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

seedless Macem-macem

Ora

warna

Orange, Pink, Red, kuning

Ijo peteng, Green

nang werna

kuning

putih

wangun

babak

bentuke silinder

Tekstur

succulent

crunchy

rasa

manis

jus, mbanyu

asal

China

India

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

Sandy loam

loam

PH lemah

6-6.86-6.8

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

anget

Facts

facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.