nectarine

Banana

nectarine vs Banana

nectarine

Banana

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g22.80 g

1 79.18

2.2.1 serat

1.70 g2.60 g

0 10.4

2.2.2 Sugar

7.90 g12.20 g

0 63.35

2.3 protein

1.10 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG20.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG22.00 MCG

0 834

2.4.13 kolin

6.20 mg9.80 mg

0 14.2

2.5 lemak

0.32 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg358.00 mg

42 840

2.6.2 Iron

0.28 mg0.30 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg5.00 mg

1 100

2.6.5 Magnesium

9.00 mg27.00 mg

0 92

2.6.6 seng

0.17 mg0.20 mg

0 2.7

2.6.7 fosfor

26.00 mg22.00 mg

0 113

2.6.8 Manganese

0.05 mg0.30 mg

0 3.3

2.6.9 tembaga

0.09 mg0.10 mg

0 2

2.6.10 selenium

0.00 MCG1.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg27.00 mg

0 318

2.7.2 6s Omega

111.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya36.00 mg

0 87

2.9 Kadar banyu

87.60 g74.90 g

0 95.23

2.10 Ash

0.50 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal95.29 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya89.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya85.71 kcal

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal105.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya121.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal100.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal269.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, Tropical

4.2 Usum

Autumn, Summer

Kabeh mangsa

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

Green, kuning

4.6 nang werna

kuning

putih

4.7 wangun

babak

lengkung Cylinder

4.8 Tekstur

succulent

fleshy

4.9 rasa

manis

4.10 asal

China

Papua New Guinea

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Inggih-lemes

4.12.2 PH lemah

6-6.85.5-7

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

anget

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

India

5.3.2 Negara sing

Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika