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Nectarine
Nectarine

Banana
Banana



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Nectarine
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Nectarine vs Banana

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g22.80 g
1 79.18
👆🏻

Fiber

1.70 g2.60 g
0 10.4
👆🏻

Sugar

7.90 g12.20 g
0 63.35
👆🏻

Protein

1.10 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg22.00 mcg
0 834
👆🏻

Choline

6.20 mg9.80 mg
0 19.2
👆🏻

Fat

0.32 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg358.00 mg
42 840
👆🏻

Iron

0.28 mg0.30 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg5.00 mg
1 100
👆🏻

Magnesium

9.00 mg27.00 mg
0 92
👆🏻

Zinc

0.17 mg0.20 mg
0 2.7
👆🏻

Phosphorus

26.00 mg22.00 mg
0 113
👆🏻

Manganese

0.05 mg0.30 mg
0 3.3
👆🏻

Copper

0.09 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg27.00 mg
0 318
👆🏻

Omega 6s

111.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg36.00 mg
0 87
👆🏻

Water Content

87.60 g74.90 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tropical

Season

Autumn, Summer
All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Orange, Pink, Red, Yellow
Green, Yellow

Inside Color

Yellow
White

Shape

Round
Curving Cylinder

Texture

Succulent
Fleshy

Taste

Sweet
Sweet

Origin

China
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

6-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Germany
Europe

Top Exporter

Spain
Ecuador

Scientific Name

Botanical Name

Prunus persica
Musa acuminata and Musa balbisiana

Synonym

Prunus Persica Var. Nucipersica
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Liliidae

Order

Rosales
Zingiberales

Family

Rosaceae
Musaceae

Genus

Prunus
Musa

Species

P. persica
M. acuminata , M. balbisiana

Generic Group

Rose
Banana

Compare Nectarine and Banana

It is important compare Nectarine and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Nectarine vs Banana comparison with the help of fruit comparison tool by fruitvs.com.