Nectarine

Banana

Nectarine and Banana

Nectarine

Banana

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Allergic reaction, Headache, Nausea

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g22.80 g

1 79.18

2.2.1 Fiber

1.70 g2.60 g

0 10.4

2.2.2 Sugar

7.90 g12.20 g

0 63.35

2.3 Protein

1.10 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg22.00 mcg

0 834

2.4.13 Choline

6.20 mg9.80 mg

0 14.2

2.5 Fat

0.32 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg358.00 mg

42 840

2.6.2 Iron

0.28 mg0.30 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg5.00 mg

1 100

2.6.5 Magnesium

9.00 mg27.00 mg

0 92

2.6.6 Zinc

0.17 mg0.20 mg

0 2.7

2.6.7 Phosphorus

26.00 mg22.00 mg

0 113

2.6.8 Manganese

0.05 mg0.30 mg

0 3.3

2.6.9 Copper

0.09 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg27.00 mg

0 318

2.7.2 Omega 6s

111.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

87.60 g74.90 g

0 95.23

2.10 Ash

0.50 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

259.00 kcal105.00 kcal

32 747

3.6 Calories in Canned Form

NA121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tropical

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Green, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

4.10 Origin

China

Papua New Guinea

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Well-drained

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Warm

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Spain

Ecuador

6 Scientific Name

6.1 Botanical Name

Prunus persica

Musa acuminata and Musa balbisiana

6.2 Synonym

Not Available

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Liliidae

7.7 Order

Rosales

Zingiberales

7.8 Family

Rosaceae

Musaceae

7.9 Genus

Prunus

Musa

7.10 Species

P. persica

M. acuminata , M. balbisiana

7.11 Generic Group

Rose

Banana

Compare Low Calorie Fruits » More

Nectarine and Miracle fruit

Nectarine and Dragonfruit

Nectarine and Gojiberry

» More

More Compare Low Calorie Fruits

Difference Between Nectarine and Banana

We might think that Nectarine and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Banana is explained here.

The amount of calories in 100 gm of fresh Nectarine and Banana with peel is 44.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Nectarine and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Banana is Rosales and Zingiberales respectively. Nectarine belongs to Rosaceae family and Banana belongs to Musaceae family. Nectarine belongs to Prunus genus of P. persica species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.