nectarine

nanas

nectarine vs nanas

nectarine

nanas

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

reaksi alergi, Sakit Kepala, mual

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.60 g13.12 g

1 79.18

👆🏻

serat

1.70 g1.40 g

0 10.4

👆🏻

Sugar

7.90 g9.85 g

0 63.35

👆🏻

protein

1.10 g0.54 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.13 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG18.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

5.40 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

130.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.20 mg5.50 mg

0 19.2

👆🏻

lemak

0.32 g0.12 g

0 33.49

👆🏻

Minerals

kalium

201.00 mg109.00 mg

42 840

👆🏻

Iron

0.28 mg0.29 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg13.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

seng

0.17 mg0.12 mg

0 2.7

👆🏻

fosfor

26.00 mg8.00 mg

0 113

👆🏻

Manganese

0.05 mg0.93 mg

0 3.3

👆🏻

tembaga

0.09 mg0.11 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg17.00 mg

0 318

👆🏻

6s Omega

111.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg6.00 mg

0 87

👆🏻

Kadar banyu

87.60 g86.00 g

0 95.23

👆🏻

Ash

0.50 g0.22 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal50.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal50.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal50.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

259.00 kcal245.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

44.00 kcal52.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal53.00 kcal

16 461

👆🏻

Kalori ing Jam

175.00 kcal265.00 kcal

49 420

👆🏻

Kalori ing Pie

333.00 kcal303.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, Tropical

Usum

Autumn, Summer

Autumn

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

seedless Macem-macem

Ora

warna

Orange, Pink, Red, kuning

kuning

nang werna

kuning

wangun

babak

oval

Tekstur

succulent

jus

rasa

manis

kuwat, manis, tart

asal

China

Amerika Tengah, Amérika Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

Clay, Sandy loam, Inggih-lemes

PH lemah

6-6.85.5-6

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

Hot, Sunny

Facts

facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.