Nectarine

Pineapple

Nectarine vs Pineapple

Nectarine

Pineapple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Headache, Nausea

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g13.12 g

1 79.18

2.2.1 Fiber

1.70 g1.40 g

0 10.4

2.2.2 Sugar

7.90 g9.85 g

0 63.35

2.3 Protein

1.10 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg18.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.20 mg5.50 mg

0 14.2

2.5 Fat

0.32 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg109.00 mg

42 840

2.6.2 Iron

0.28 mg0.29 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg13.00 mg

1 100

2.6.5 Magnesium

9.00 mg12.00 mg

0 92

2.6.6 Zinc

0.17 mg0.12 mg

0 2.7

2.6.7 Phosphorus

26.00 mg8.00 mg

0 113

2.6.8 Manganese

0.05 mg0.93 mg

0 3.3

2.6.9 Copper

0.09 mg0.11 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg17.00 mg

0 318

2.7.2 Omega 6s

111.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA6.00 mg

0 87

2.9 Water Content

87.60 g86.00 g

0 95.23

2.10 Ash

0.50 g0.22 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA50.00 kcal

12 354

3.4 Calories in Frozen Form

NA50.00 kcal

0 187

3.5 Calories in Dried Form

259.00 kcal245.00 kcal

32 747

3.6 Calories in Canned Form

NA52.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal53.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal265.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal303.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tropical

4.2 Season

Autumn, Summer

Autumn

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Smooth Cayenne, Abacaxi, Red Spanish and Queen

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Yellow

4.6 Inside Color

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Strong, Sweet, Tart

4.10 Origin

China

Central America, South America

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.85.5-6

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Hot, Sunny

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Costa Rica

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Brazil, India, Philippines, Thailand

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

Costa Rica

6 Scientific Name

6.1 Botanical Name

Prunus persica

Ananas comosus

6.2 Synonym

Not Available

Ananas sativus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Commelinidae

7.7 Order

Rosales

Poales

7.8 Family

Rosaceae

Bromeliaceae

7.9 Genus

Prunus

Ananas

7.10 Species

P. persica

A. comosus

7.11 Generic Group

Rose

Pineapple

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Compare Nectarine and Pineapple

It is important compare Nectarine and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Nectarine vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.