Pineapple

Salmonberry

Pineapple and Salmonberry

Pineapple

Salmonberry

Add ⊕

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.12 g10.10 g

1 79.18

👆🏻

Fiber

1.40 g1.90 g

0 10.4

👆🏻

Sugar

9.85 g3.70 g

0 63.35

👆🏻

Protein

0.54 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

5.50 mg-

0 19.2

👆🏻

Fat

0.12 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg110.00 mg

42 840

👆🏻

Iron

0.29 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg14.00 mg

0 1556

👆🏻

Calcium

13.00 mg13.00 mg

1 100

👆🏻

Magnesium

12.00 mg15.00 mg

0 92

👆🏻

Zinc

0.12 mg0.28 mg

0 2.7

👆🏻

Phosphorus

8.00 mg27.00 mg

0 113

👆🏻

Manganese

0.93 mg1.10 mg

0 3.3

👆🏻

Copper

0.11 mg0.03 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg0.00 mg

0 318

👆🏻

Omega 6s

23.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg-

0 87

👆🏻

Water Content

86.00 g88.21 g

0 95.23

👆🏻

Ash

0.22 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Berry

Season

Autumn

All seasons

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Yellow

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Yellow

Pink

Shape

Oval

Texture

Juicy

Taste

Strong, Sweet, Tart

Sweet

Origin

Central America, South America

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Loam

Soil pH

5.5-65.7-7.2

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Moist

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

United States of America

Other Countries

Brazil, India, Philippines, Thailand

Canada, Mexico

Top Importer

United States of America

Top Exporter

Costa Rica

Scientific Name

Botanical Name

Ananas comosus

Rubus spectabilis

Synonym

Ananas sativus

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Commelinidae

Rosidae

Order

Poales

Rosales

Family

Bromeliaceae

Rosaceae

Genus

Ananas

Rubus

Species

A. comosus

R. spectabilis

Generic Group

Pineapple

Compare Low Calorie Fruits » More

Pineapple and Raspberry

Pineapple and Peach

Pineapple and Cucumber

» More Compare Low Calorie Fruits

Difference Between Pineapple and Salmonberry

We might think that Pineapple and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Pineapple and Salmonberry with peel is 50.00 kcal and 47.00 kcal and the amount of calories without peel is 50.00 kcal and 42.00 kcal respectively. Thus, Pineapple and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Salmonberry is Poales and Rosales respectively. Pineapple belongs to Bromeliaceae family and Salmonberry belongs to Rosaceae family. Pineapple belongs to Ananas genus of A. comosus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.