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Salmonberry
Salmonberry
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Watermelon
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Salmonberry and Watermelon
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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
10.10 g
Rank: 53 (Overall)▶
7.55 g
Rank: 65 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
⊕
▶
▼
1.90 g
Rank: 27 (Overall)▶
0.40 g
Rank: 41 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
3.70 g
Rank: 51 (Overall)▶
6.20 g
Rank: 44 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
0.90 g
Rank: 30 (Overall)▶
0.61 g
Rank: 46 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.09
Rank: 16 (Overall)▶
0.08
Rank: 18 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
50.00 mcg
Rank: 12 (Overall)▶
28.00 mcg
Rank: 18 (Overall)▶
▲
Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.04 mg
Rank: 23 (Overall)▶
0.03 mg
Rank: 29 (Overall)▶
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Apple
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.06 mg
Rank: 15 (Overall)▶
0.02 mg
Rank: 37 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.47 mg
Rank: 32 (Overall)▶
0.18 mg
Rank: 57 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.17 mg
Rank: 37 (Overall)▶
0.22 mg
Rank: 26 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.08 mg
Rank: 21 (Overall)▶
0.05 mg
Rank: 40 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
17.00 mcg
Rank: 18 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
9.20 mg
Rank: 50 (Overall)▶
8.10 mg
Rank: 53 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
1.61 mg
Rank: 4 (Overall)▶
0.05 mg
Rank: 39 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
14.80 mcg
Rank: 6 (Overall)▶
0.10 mcg
Rank: 35 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
4,532.00 mcg
Rank: 2 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
8.00 mcg
Rank: 33 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
4.10 mg
Rank: 27 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
⊕
▶
▼
0.33 g
Rank: 25 (Overall)▶
0.15 g
Rank: 38 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
110.00 mg
Rank: 65 (Overall)▶
112.00 mg
Rank: 64 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.40 mg
Rank: 29 (Overall)▶
0.24 mg
Rank: 41 (Overall)▶
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White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
14.00 mg
Rank: 8 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
13.00 mg
Rank: 28 (Overall)▶
7.00 mg
Rank: 38 (Overall)▶
▲
Longan
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
15.00 mg
Rank: 19 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.28 mg
Rank: 10 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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1.2.1 Phosphorus
Coconut
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▶
▼
27.00 mg
Rank: 19 (Overall)▶
11.00 mg
Rank: 35 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
1.3.1 Manganese
Bilberry
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▶
▼
1.10 mg
Rank: 3 (Overall)▶
0.04 mg
Rank: 50 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
1.4.1 Copper
Gojiberry
⊕
▶
▼
0.03 mg
Rank: 50 (Overall)▶
0.04 mg
Rank: 44 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Selenium
Gojiberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.40 mcg
Rank: 13 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
1.6 Fatty Acids
1.6.1 Omega 3s
Cherimoya
⊕
▶
▼
0.00 mg
Rank: 38 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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▶
◀ ▶ ADD ⊕
1.7.1 Omega 6s
Avocado
⊕
▶
▼
0.00 mg
Rank: 54 (Overall)▶
50.00 mg
Rank: 32 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
1.9 Sterol
1.9.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
2.00 mg
Rank: 15 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
1.10 Water Content
Cucumber
⊕
▶
▼
88.21 g
Rank: 18 (Overall)▶
91.45 g
Rank: 6 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
1.11 Ash
Bilberry
⊕
▶
▼
0.56 g
Rank: 21 (Overall)▶
0.25 g
Rank: 39 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
47.00 kcal
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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▶
◀ ▶ ADD ⊕
2.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
30.00 kcal
Rank: 23 (Overall)▶
▲
Cucumber
⊕
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◀ ▶ ADD ⊕
2.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
2.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
340.00 kcal
Rank: 12 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
2.7 Calories in Foods
2.7.1 Calories in Juice
Date
⊕
▶
▼
55.00 kcal
Rank: 25 (Overall)▶
30.00 kcal
Rank: 38 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
2.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
120.00 kcal
Rank: 36 (Overall)▶
252.00 kcal
Rank: 18 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
2.7.3 Calories in Pie
Fig
⊕
▶
▼
360.00 kcal
Rank: 9 (Overall)▶
150.00 kcal
Rank: 47 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
3 Characteristics
3.1 Type
Berry
Berry, Melon
3.2 Season
All seasons
Summer
3.3 Varieties
Golden ruby and Olympic Double
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
3.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
3.5 Color
Pink, Pink red, Salmon, Salmon yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
3.6 Inside Color
Pink
Red
3.7 Shape
Oval
Round
3.8 Texture
Juicy
Crispy
3.9 Taste
Sweet
Sweet
3.10 Origin
North America
Southern Africa
3.11 Grows on
Trees
Vines
3.12 Cultivation
3.12.1 Soil Type
Loam
Sandy, Well-drained
3.12.2 Soil pH
5.7-7.2
6-6.8
3.12.3 Climatic Conditions
Moist
Dry, Hot
4 Facts
4.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
4.2 In Alcoholic Beverages
4.2.1 Wine
Not Available
✔ ✘
92% Low Calorie Fruits Fruits have it !
4.2.2 Beer
Not Available
✔ ✘
89% Low Calorie Fruits Fruits have it !
4.2.3 Spirits
Not Available
✔ ✘
83% Low Calorie Fruits Fruits have it !
4.2.4 Cocktails
Not Available
✔ ✘
97% Low Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
United States of America
China
4.3.2 Other Countries
Canada, Mexico
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
4.3.3 Top Importer
Not Available
Germany
4.3.4 Top Exporter
Not Available
China
5 Scientific Name
5.1 Botanical Name
Rubus spectabilis
Citrullus Lanatus
5.2 Synonym
Not Available
Citrullus vulgaris
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Dillenhidae
6.7 Order
Rosales
Cucurbitales
6.8 Family
Rosaceae
Cucurbitaceae
6.9 Genus
Rubus
Citrullus
6.10 Species
R. spectabilis
C. lanatus
6.11 Generic Group
Not Available
Gourd

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Difference Between Salmonberry and Watermelon

We might think that Salmonberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Watermelon with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Salmonberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Watermelon is Rosales and Cucurbitales respectively. Salmonberry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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