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Salmonberry
Salmonberry

Watermelon
Watermelon



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Salmonberry
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Watermelon

Salmonberry and Watermelon

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Protects hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g7.55 g
1 79.18
👆🏻

Fiber

1.90 g0.40 g
0 10.4
👆🏻

Sugar

3.70 g6.20 g
0 63.35
👆🏻

Protein

0.90 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-8.00 mcg
0 834
👆🏻

Choline

-4.10 mg
0 19.2
👆🏻

Fat

0.33 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg112.00 mg
42 840
👆🏻

Iron

0.40 mg0.24 mg
0.06 9
👆🏻

Sodium

14.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg7.00 mg
1 100
👆🏻

Magnesium

15.00 mg10.00 mg
0 92
👆🏻

Zinc

0.28 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg11.00 mg
0 113
👆🏻

Manganese

1.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.03 mg0.04 mg
0 2
👆🏻

Selenium

0.20 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-2.00 mg
0 87
👆🏻

Water Content

88.21 g91.45 g
0 95.23
👆🏻

Ash

0.56 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Melon

Season

All seasons
Summer

Varieties

Golden ruby and Olympic Double
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Pink
Red

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Sweet
Sweet

Origin

North America
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Loam
Sandy, Well-drained

Soil pH

5.7-7.26-6.8
3.5 10
👆🏻

Climatic Conditions

Moist
Dry, Hot

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Canada, Mexico
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

-
Germany

Top Exporter

-
China

Scientific Name

Botanical Name

Rubus spectabilis
Citrullus Lanatus

Synonym

Rubus spectabilis
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Rubus
Citrullus

Species

R. spectabilis
C. lanatus

Generic Group

-
Gourd

Difference Between Salmonberry and Watermelon

We might think that Salmonberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Watermelon with peel is 47.00 kcal and 30.00 kcal and the amount of calories without peel is 42.00 kcal and 30.00 kcal respectively. Thus, Salmonberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Watermelon is Rosales and Cucurbitales respectively. Salmonberry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.