Salmonberry

Mulberry

Salmonberry vs Mulberry Nutrition

Salmonberry

Mulberry

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.10 g9.80 g

1 79.18

1.2.1 Fiber

1.90 g1.70 g

0 10.4

1.2.2 Sugar

3.70 g8.10 g

0 63.35

1.3 Protein

0.90 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.14

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

50.00 mcg7.50 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.10 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.47 mg0.62 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.20 mg36.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.61 mg0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

14.80 mcg7.80 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

1.4.13 Choline

NA12.30 mg

0 14.2

1.5 Fat

0.33 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

110.00 mg194.00 mg

42 840

1.6.2 Iron

0.40 mg1.85 mg

0.06 9

1.6.3 Sodium

14.00 mg10.00 mg

0 1556

1.6.4 Calcium

13.00 mg39.00 mg

1 100

1.6.5 Magnesium

15.00 mg18.00 mg

0 92

1.6.6 Zinc

0.28 mg0.12 mg

0 2.7

1.6.7 Phosphorus

27.00 mg38.00 mg

0 113

1.6.8 Manganese

1.10 mgNA

0 3.3

1.6.9 Copper

0.03 mg0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg1.00 mg

0 318

1.7.2 Omega 6s

0.00 mg206.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

88.21 g87.68 g

0 95.23

1.10 Ash

0.56 g0.69 g

0 87.1

Compare Low Calorie Fruits » More

Salmonberry and Purple Mangosteen

Salmonberry and Bilberry

Salmonberry and Damson

» More

More Compare Low Calorie Fruits

Carbs in Salmonberry and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Mulberry are 10.10 g and 9.80 g respectively. The protein content of Salmonberry and Mulberry is 0.90 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.