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Salmonberry
Salmonberry

Mulberry
Mulberry



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Salmonberry
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Salmonberry vs Mulberry

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.10 g9.80 g
1 79.18
👆🏻

Fiber

1.90 g1.70 g
0 10.4
👆🏻

Sugar

3.70 g8.10 g
0 63.35
👆🏻

Protein

0.90 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.47 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-136.00 mcg
0 834
👆🏻

Choline

-12.30 mg
0 19.2
👆🏻

Fat

0.33 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

110.00 mg194.00 mg
42 840
👆🏻

Iron

0.40 mg1.85 mg
0.06 9
👆🏻

Sodium

14.00 mg10.00 mg
0 1556
👆🏻

Calcium

13.00 mg39.00 mg
1 100
👆🏻

Magnesium

15.00 mg18.00 mg
0 92
👆🏻

Zinc

0.28 mg0.12 mg
0 2.7
👆🏻

Phosphorus

27.00 mg38.00 mg
0 113
👆🏻

Manganese

1.10 mg0.65 mg
0 3.3
👆🏻

Copper

0.03 mg0.06 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

0.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Water Content

88.21 g87.68 g
0 95.23
👆🏻

Ash

0.56 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

52.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

52.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
Spring, Summer

Varieties

Golden ruby and Olympic Double
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Pink, Pink red, Salmon, Salmon yellow
Pink, Purple, White

Inside Color

Pink
Pink

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Sweet
Tart

Origin

North America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam
Clay, Loam

Soil pH

5.7-7.26.5-6.8
3.5 10
👆🏻

Climatic Conditions

Moist
Sunny

Facts

Facts about

  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Canada, Mexico
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

-
-

Top Exporter

-
China

Scientific Name

Botanical Name

Rubus spectabilis
Morus Alba

Synonym

Rubus spectabilis
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Rosales

Family

Rosaceae
Moraceae

Genus

Rubus
Morus

Species

R. spectabilis
M. alba

Generic Group

-
Mulberry

Compare Salmonberry and Mulberry

It is important compare Salmonberry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Salmonberry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.