Benefits
Health Benefits
Cancer prevention, Heart care
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g13.12 g
1
79.18
👆🏻
Fiber
1.70 g1.40 g
0
10.4
👆🏻
Sugar
7.90 g9.85 g
0
63.35
👆🏻
Protein
1.10 g0.54 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.08 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.13 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.19 mg0.21 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg18.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
5.40 mg47.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.77 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
130.00 mcg0.00 mcg
0
834
👆🏻
Choline
6.20 mg5.50 mg
0
14.2
👆🏻
Fat
0.32 g0.12 g
0
33.49
👆🏻
Minerals
Potassium
201.00 mg109.00 mg
42
840
👆🏻
Iron
0.28 mg0.29 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
6.00 mg13.00 mg
1
100
👆🏻
Magnesium
9.00 mg12.00 mg
0
92
👆🏻
Zinc
0.17 mg0.12 mg
0
2.7
👆🏻
Phosphorus
26.00 mg8.00 mg
0
113
👆🏻
Manganese
0.05 mg0.93 mg
0
3.3
👆🏻
Copper
0.09 mg0.11 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg17.00 mg
0
318
👆🏻
Omega 6s
111.00 mg23.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA6.00 mg
0
87
👆🏻
Water Content
87.60 g86.00 g
0
95.23
👆🏻
Ash
0.50 g0.22 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA50.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA50.00 kcal
0
187
👆🏻
Calories in Dried Form
259.00 kcal245.00 kcal
32
747
👆🏻
Calories in Canned Form
NA52.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal53.00 kcal
17
461
👆🏻
Calories in Jam
175.00 kcal265.00 kcal
49
420
👆🏻
Calories in Pie
333.00 kcal303.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry, Tropical
Season
Autumn, Summer
Autumn
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Smooth Cayenne, Abacaxi, Red Spanish and Queen
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Red, Yellow
Yellow
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet
Strong, Sweet, Tart
Origin
China
Central America, South America
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam
Clay, Sandy loam, Well-drained
Soil pH
6-6.85.5-6
3.5
10
👆🏻
Climatic Conditions
Sunny, Warm
Hot, Sunny
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- A single pineapple takes 3 years to reach maturation.
- Pineapple is not an apple, but is actually a berry.
- The name is with reference to its resemblance to pine cones.
- Pineapple is sweeter if scales are more.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Costa Rica
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Brazil, India, Philippines, Thailand
Top Importer
Germany
United States of America
Top Exporter
Spain
Costa Rica
Scientific Name
Botanical Name
Prunus persica
Ananas comosus
Synonym
Not Available
Ananas sativus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Commelinidae
Order
Rosales
Poales
Family
Rosaceae
Bromeliaceae
Genus
Prunus
Ananas
Species
P. persica
A. comosus
Generic Group
Rose
Pineapple