ora nguntungke Cherry vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
23.30 g
10
serat
1.60 g
30
1.50 g
31
Sugar
8.50 g
31
19.08 g
4
protein
1.00 g
25
1.72 g
12
Protein kanggo milai rasio
0.08
18
0.07
20
vitamins
Vitamin A (retinol)
64.00 MCG
9
5.00 MCG
30
Vitamin B1 (thiamin)
0.03 mg
31
0.11 mg
5
Vitamin B2 (riboflavin)
0.04 mg
23
0.06 mg
17
Vitamin B3 (niacin)
0.40 mg
36
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.33 mg
2
Vitamin B9 (folic asam)
8.00 MCG
27
24.00 MCG
10
Vitamin C (Ascorbic asam)
10.00 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.34 mg
22
Vitamin K (Phyllochinone)
2.10 MCG
27
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
157.00 MCG
5
kolin
6.10 mg
19
ora Sumadhiya
lemak
0.30 g
28
0.64 g
13
Minerals
kalium
173.00 mg
99+
448.00 mg
8
Iron
0.32 mg
33
0.23 mg
99+
sodium
3.00 mg
17
2.00 mg
18
calcium
16.00 mg
25
24.00 mg
19
Magnesium
9.00 mg
26
29.00 mg
6
seng
0.10 mg
23
0.13 mg
20
fosfor
15.00 mg
31
21.00 mg
24
Manganese
0.11 mg
30
0.04 mg
99+
tembaga
0.10 mg
21
0.08 mg
31
selenium
0.00 MCG
17
ora Sumadhiya
Asam lemak
3s Omega
44.00 mg
18
158.00 mg
4
6s Omega
46.00 mg
35
30.00 mg
99+
Sterol
Kadar banyu
86.13 g
32
73.46 g
99+
Ash
0.40 g
33
0.94 g
9
