Orange

physalis

Orange vs physalis

Orange

physalis

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Unknown

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

weteng cramps, Diarrhoea, gain bobot

hipertensi, kamar jantung tachycardia

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.75 g13.30 g

1 79.18

2.2.1 serat

2.40 g0.50 g

0 10.4

2.2.2 Sugar

9.35 g3.90 g

0 63.35

2.3 protein

0.94 g2.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.17

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCG150.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.09 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.28 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.25 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

30.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

53.20 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

129.00 MCGora Sumadhiya

0 834

2.4.13 kolin

8.40 mg2.00 mg

0 14.2

2.5 lemak

0.12 g0.00 g

0 33.49

2.6 Minerals

2.6.1 kalium

181.00 mg170.00 mg

42 840

2.6.2 Iron

0.10 mg1.30 mg

0.06 9

2.6.3 sodium

0.00 mgora Sumadhiya

0 1556

2.6.4 calcium

40.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg8.00 mg

0 92

2.6.6 seng

0.07 mg0.10 mg

0 2.7

2.6.7 fosfor

14.00 mg39.00 mg

0 113

2.6.8 Manganese

0.03 mg0.40 mg

0 3.3

2.6.9 tembaga

0.05 mg0.10 mg

0 2

2.6.10 selenium

0.50 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

7.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

18.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

86.75 gora Sumadhiya

0 95.23

2.10 Ash

0.44 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal77.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

47.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

45.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

300.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

61.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

45.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal238.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal320.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus

sayur-sayuran woh

4.2 Usum

Winter

spring, Summer

4.3 varieties

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

padhang Kuning, Orange

4.6 nang werna

Orange

4.7 wangun

babak

4.8 Tekstur

succulent