physalis

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physalis lan apple Green

physalis

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

hipertensi, kamar jantung tachycardia

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g13.81 g

1 79.18

👆🏻

serat

0.50 g2.40 g

0 10.4

👆🏻

Sugar

3.90 g10.00 g

0 63.35

👆🏻

protein

2.30 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG29.00 MCG

0 834

👆🏻

kolin

2.00 mg3.40 mg

0 19.2

👆🏻

lemak

0.00 g0.20 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg107.00 mg

42 840

👆🏻

Iron

1.30 mg0.10 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

8.00 mg5.00 mg

0 92

👆🏻

seng

0.10 mg0.00 mg

0 2.7

👆🏻

fosfor

39.00 mg11.00 mg

0 113

👆🏻

Manganese

0.40 mg0.00 mg

0 3.3

👆🏻

tembaga

0.10 mg0.00 mg

0 2

👆🏻

selenium

0.90 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg9.00 mg

0 318

👆🏻

6s Omega

80.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

92.70 g85.60 g

0 95.23

👆🏻

Ash

0.80 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

woh wit

Usum

spring, Summer

Kabeh mangsa

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley