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mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
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Woh-wohan tropis
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Woh-wohan Summer
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Acorn squash
physalis vs Acorn squash Nutrition
physalis
Acorn squash
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Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
10.40 g
1
79.18
👆🏻
serat
0.50 g
1.50 g
0
10.4
👆🏻
Sugar
3.90 g
0.00 g
0
63.35
👆🏻
protein
2.30 g
0.80 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.17
0.08
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
150.00 MCG
245.10 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.11 mg
0.10 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.04 mg
0.00 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
2.80 mg
0.50 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.10 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
ora Sumadhiya
11.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
28.00 mg
6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.50 mg
ora Sumadhiya
0
3.81
👆🏻
Vitamin K (Phyllochinone)
ora Sumadhiya
ora Sumadhiya
0
40.3
👆🏻
Lycopene
ora Sumadhiya
ora Sumadhiya
0
5204
👆🏻
lutein + zeaxanthin
ora Sumadhiya
ora Sumadhiya
0
834
👆🏻
kolin
2.00 mg
ora Sumadhiya
0
14.2
👆🏻
lemak
0.00 g
0.10 g
0
33.49
👆🏻
Minerals
kalium
170.00 mg
263.00 mg
42
840
👆🏻
Iron
1.30 mg
0.60 mg
0.06
9
👆🏻
sodium
ora Sumadhiya
3.00 mg
0
1556
👆🏻
calcium
12.00 mg
26.00 mg
1
100
👆🏻
Magnesium
8.00 mg
26.00 mg
0
92
👆🏻
seng
0.10 mg
0.10 mg
0
2.7
👆🏻
fosfor
39.00 mg
27.00 mg
0
113
👆🏻
Manganese
0.40 mg
0.10 mg
0
3.3
👆🏻
tembaga
0.10 mg
0.10 mg
0
2
👆🏻
selenium
ora Sumadhiya
0.40 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
ora Sumadhiya
22.00 mg
0
318
👆🏻
6s Omega
ora Sumadhiya
13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiya
ora Sumadhiya
0
87
👆🏻
Kadar banyu
ora Sumadhiya
89.70 g
0
95.23
👆🏻
Ash
0.80 g
0.80 g
0
87.1
👆🏻
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