physalis

Acorn squash

physalis vs Acorn squash

physalis

Acorn squash

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

hipertensi, kamar jantung tachycardia

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g10.40 g

1 79.18

👆🏻

serat

0.50 g1.50 g

0 10.4

👆🏻

Sugar

3.90 g0.00 g

0 63.35

👆🏻

protein

2.30 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG135.00 MCG

0 834

👆🏻

kolin

2.00 mg8.50 mg

0 19.2

👆🏻

lemak

0.00 g0.10 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg263.00 mg

42 840

👆🏻

Iron

1.30 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

12.00 mg26.00 mg

1 100

👆🏻

Magnesium

8.00 mg26.00 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.40 mg0.10 mg

0 3.3

👆🏻

tembaga

0.10 mg0.10 mg

0 2

👆🏻

selenium

0.90 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg22.00 mg

0 318

👆🏻

6s Omega

80.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

92.70 g89.70 g

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

Semono uga Sindhunata

Usum

spring, Summer

Winter

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

Ijo peteng, Green-kuning, Orange ijo

nang werna

Orange

kuning

wangun

babak

Tekstur

jus

fibrous

rasa

sweetish

asal

Chile, Peru

Amerika Tengah, Amerika Utara

mundak akeh ing

bushes

vines

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5-6.15.8-6.8

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.