Physalis

Acorn squash

Physalis vs Acorn squash

Physalis

Acorn squash

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Hypertension, Ventricular Tachycardia

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

13.30 g10.40 g

1 79.18

👆🏻

Fiber

0.50 g1.50 g

0 10.4

👆🏻

Sugar

3.90 g0.00 g

0 63.35

👆🏻

Protein

2.30 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg135.00 mcg

0 834

👆🏻

Choline

2.00 mg8.50 mg

0 19.2

👆🏻

Fat

0.00 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg263.00 mg

42 840

👆🏻

Iron

1.30 mg0.60 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

12.00 mg26.00 mg

1 100

👆🏻

Magnesium

8.00 mg26.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.40 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.90 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg22.00 mg

0 318

👆🏻

Omega 6s

80.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

92.70 g89.70 g

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Dark green, Green-yellow, Orange green

Inside Color

Orange

Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Sweetish

Origin

Chile, Peru

Central America, North America

Grows on

Bushes

Vines

Cultivation

Soil Type

Well-drained

Soil pH

5-6.15.8-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Netherlands

Costa Rica

Top Exporter

Colombia

United States of America

Scientific Name

Botanical Name

Physalis Peruviana

Cucurbita Pepo

Synonym

Alkekengi, Herschellia & Pentaphitrum

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Cucurbitales

Family

Solanaceae

Cucurbitaceae

Genus

Physalis

Cucurbita

Species

Physalis

Pepo

Generic Group

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Compare Physalis and Acorn squash

It is important compare Physalis and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Physalis vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.