physalis

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physalis vs Apple

physalis

Apple

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Unknown

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

hipertensi, kamar jantung tachycardia

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.30 g13.81 g

1 79.18

2.2.1 serat

0.50 g2.40 g

0 10.4

2.2.2 Sugar

3.90 g10.00 g

0 63.35

2.3 protein

2.30 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

150.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

2.80 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.20 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya29.00 MCG

0 834

2.4.13 kolin

2.00 mg3.40 mg

0 14.2

2.5 lemak

0.00 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

170.00 mg107.00 mg

42 840

2.6.2 Iron

1.30 mg0.10 mg

0.06 9

2.6.3 sodium

ora Sumadhiya1.00 mg

0 1556

2.6.4 calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

8.00 mg5.00 mg

0 92

2.6.6 seng

0.10 mg0.00 mg

0 2.7

2.6.7 fosfor

39.00 mg11.00 mg

0 113

2.6.8 Manganese

0.40 mg0.00 mg

0 3.3

2.6.9 tembaga

0.10 mg0.00 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya9.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

ora Sumadhiya85.60 g

0 95.23

2.10 Ash

0.80 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

77.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

238.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

320.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

padhang Kuning, Orange

Green, Red, kuning

4.6 nang werna

Orange

putih

4.7 wangun

babak

4.8 Tekstur

jus