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physalis vs Boysenberry Nutrition

physalis
Boysenberry
Boysenberry vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
12.20 g   
39
serat
0.50 g   
40
5.30 g   
9
Sugar
3.90 g   
99+
6.90 g   
99+
protein
2.30 g   
8
1.10 g   
21
Protein kanggo milai rasio
0.17   
10
0.09   
16
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
3.00 MCG   
32
Vitamin B1 (thiamin)
0.11 mg   
3
0.05 mg   
19
Vitamin B2 (riboflavin)
0.04 mg   
23
0.04 mg   
25
Vitamin B3 (niacin)
2.80 mg   
1
0.77 mg   
14
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.25 mg   
21
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.06 mg   
31
Vitamin B9 (folic asam)
ora Sumadhiya   
63.00 MCG   
2
Vitamin C (Ascorbic asam)
28.00 mg   
32
3.10 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
0.87 mg   
12
Vitamin K (Phyllochinone)
ora Sumadhiya   
7.80 MCG   
10
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
118.00 MCG   
12
kolin
2.00 mg   
30
10.20 mg   
6
lemak
0.00 g   
99+
0.26 g   
30
Minerals
  
  
kalium
170.00 mg   
99+
139.00 mg   
99+
Iron
1.30 mg   
11
0.85 mg   
15
sodium
ora Sumadhiya   
1.00 mg   
20
calcium
12.00 mg   
29
27.00 mg   
16
Magnesium
8.00 mg   
27
16.00 mg   
18
seng
0.10 mg   
23
0.22 mg   
13
fosfor
39.00 mg   
9
27.00 mg   
19
Manganese
0.40 mg   
9
0.55 mg   
7
tembaga
0.10 mg   
22
0.08 mg   
29
selenium
ora Sumadhiya   
0.20 MCG   
15
Asam lemak
  
  
3s Omega
ora Sumadhiya   
50.00 mg   
15
6s Omega
ora Sumadhiya   
98.00 mg   
19
Sterol
  
  
Kadar banyu
ora Sumadhiya   
85.90 g   
34
Ash
0.80 g   
13
0.54 g   
22
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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