physalis

longan

physalis vs longan

physalis

longan

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

nyuda kisut, rejuvenation kulit

Wuku Rambut

alergi

Gejala alergi

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

sisih efek

hipertensi, kamar jantung tachycardia

gangguan tutuk, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g15.00 g

1 79.18

👆🏻

serat

0.50 g1.10 g

0 10.4

👆🏻

Sugar

3.90 g16.50 g

0 63.35

👆🏻

protein

2.30 g1.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG0.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG1.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG-

0 834

👆🏻

kolin

2.00 mg2.10 mg

0 19.2

👆🏻

lemak

0.00 g0.40 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg266.00 mg

42 840

👆🏻

Iron

1.30 mg0.13 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

12.00 mg1.00 mg

1 100

👆🏻

Magnesium

8.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.05 mg

0 2.7

👆🏻

fosfor

39.00 mg12.00 mg

0 113

👆🏻

Manganese

0.40 mg0.05 mg

0 3.3

👆🏻

tembaga

0.10 mg0.10 mg

0 2

👆🏻

selenium

0.90 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg0.00 mg

0 318

👆🏻

6s Omega

80.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

92.70 g78.00 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal83.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal109.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

woh wit, Tropical

Usum

spring, Summer

Mid kanggo pungkasan mangsa panas

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

coklat Rusty

nang werna

Orange

kuning semu coklat

wangun

babak

Tekstur

jus

fleshy

rasa

sweetish

asal

Chile, Peru

Mexico

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5-6.15-7

3.5 10

👆🏻

Kahanan iklim

Sunny, anget, tanpa frosts

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.