Plum

sukun

Plum lan sukun

Plum

sukun

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

1.6 sisih efek

reaksi alergi

1.7 Recommeded kanggo

1.7.1 Women ngandhut

1.7.2 Women lactating

1.8 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g27.12 g

1 79.18

2.2.2 serat

1.40 g4.90 g

0 10.4

2.2.4 Sugar

9.92 g11.00 g

0 63.35

2.3 protein

0.70 g1.07 g

0.3 14.07

2.3.2 Protein kanggo milai rasio

0.060.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG22.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.03 mg0.11 mg

0 0.428

2.4.5 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.7 Vitamin B3 (niacin)

0.42 mg0.90 mg

0 2.8

2.4.9 Vitamin B5 (pantothenic asam)

0.14 mg0.46 mg

0 1.4

2.4.11 Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

2.4.13 Vitamin B9 (folic asam)

5.00 MCG14.00 MCG

0 81

2.5.1 Vitamin C (Ascorbic asam)

9.50 mg29.00 mg

0 228.3

2.6.2 Vitamin E (Tocopherole)

0.26 mg0.10 mg

0 3.81

2.6.4 Vitamin K (Phyllochinone)

6.40 MCG0.50 MCG

0 40.3

2.6.6 Lycopene

0.00 MCG0.00 MCG

0 5204

2.6.8 lutein + zeaxanthin

73.00 MCG22.00 MCG

0 834

2.6.10 kolin

1.90 mg9.80 mg

0 14.2

2.7 lemak

0.28 g0.23 g

0 33.49

2.8 Minerals

2.8.1 kalium

157.00 mg490.00 mg

42 840

2.8.3 Iron

0.17 mg0.54 mg

0.06 9

2.8.5 sodium

0.00 mg2.00 mg

0 1556

2.8.7 calcium

6.00 mg17.00 mg

1 100

2.9.2 Magnesium

7.00 mg25.00 mg

0 92

2.9.4 seng

0.10 mg0.12 mg

0 2.7

2.10.2 fosfor

16.00 mg30.00 mg

0 113

2.11.1 Manganese

0.05 mg0.06 mg

0 3.3

2.12.1 tembaga

0.06 mg0.08 mg

0 2

3.2.1 selenium

0.00 MCG0.60 MCG

0 63.7

3.4 Asam lemak

3.4.1 3s Omega

0.00 mg18.00 mg

0 318

3.5.1 6s Omega

44.00 mg48.00 mg

0 1689

3.7 Sterol

3.7.1 Phytosterol

7.00 mgora Sumadhiya

0 87

3.9 Kadar banyu

87.02 g70.65 g

0 95.23

3.11 Ash

0.40 g0.93 g

0 87.1

4 Kalori

4.1 Bantu Size

100 g

4.2 Kalori ing woh Fresh karo Peel

46.00 kcalora Sumadhiya

15 299

4.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya103.00 kcal

12 354

6.3 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

8.12 Kalori ing Formulir Dried

240.00 kcalora Sumadhiya

32 747

8.13 Kalori ing Formulir Canned

63.00 kcalora Sumadhiya

17 443

8.14 Kalori ing Foods

8.14.1 Kalori ing Juice

71.00 kcal300.00 kcal

17 461

8.14.2 Kalori ing Jam

310.00 kcalora Sumadhiya

49 420

8.14.3 Kalori ing Pie

294.00 kcal80.00 kcal

80 450

9 Ciri

9.1 Koleksi

woh wit

sayur-sayuran woh, Tropical

9.2 Usum

Summer

Kabeh mangsa

9.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

9.4 seedless Macem-macem

Ora

9.5 warna

Pink, Purple, Red

putih, kuning

9.6 nang werna

kuning

putih

9.7 wangun

babak

oval

9.8 Tekstur

grainy

angel

9.9 rasa

jus, manis, tart

Bland

9.10 asal

Caucasus

Pasifik Kidul

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Clay, loam, Sandy loam

loam, Sand, Sandy loam, Inggih-lemes

9.12.2 PH lemah

5.5-6.56-7.5

3.5 10

9.12.3 Kahanan iklim

Cold

lembab, Banyu udan, anget

10 Facts

10.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Character length exceed error

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

China

Jamaica

10.3.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika