Plum

Boysenberry

Plum vs Boysenberry

Plum

Boysenberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi

Nyuda tingkat gula getih

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g12.20 g

1 79.18

2.2.1 serat

1.40 g5.30 g

0 10.4

2.2.2 Sugar

9.92 g6.90 g

0 63.35

2.3 protein

0.70 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG63.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg3.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCG7.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCG118.00 MCG

0 834

2.4.13 kolin

1.90 mg10.20 mg

0 14.2

2.5 lemak

0.28 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg139.00 mg

42 840

2.6.2 Iron

0.17 mg0.85 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg27.00 mg

1 100

2.6.5 Magnesium

7.00 mg16.00 mg

0 92

2.6.6 seng

0.10 mg0.22 mg

0 2.7

2.6.7 fosfor

16.00 mg27.00 mg

0 113

2.6.8 Manganese

0.05 mg0.55 mg

0 3.3

2.6.9 tembaga

0.06 mg0.08 mg

0 2

2.6.10 selenium

0.00 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg50.00 mg

0 318

2.7.2 6s Omega

44.00 mg98.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.02 g85.90 g

0 95.23

2.10 Ash

0.40 g0.54 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal50.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

240.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

63.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal40.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcal300.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Summer

spring, Summer

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Thorn lan Thornless

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Purple, Red

Black, Purple, purplish ireng

4.6 nang werna

kuning

magenta

4.7 wangun

babak

4.8 Tekstur

grainy

jus

4.9 rasa

jus, manis, tart

4.10 asal

Caucasus

Amerika

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

4.12.2 PH lemah

5.5-6.55.8-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika

5.3.3 Top Importir

Inggris