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Plum
Plum

Boysenberry
Boysenberry



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Plum vs Boysenberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Improves eye vision
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
NA
1.5 Side Effects
Allergic reaction
Decrease in blood sugar levels
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g12.20 g
Avocado Information
1 79.18
2.3.1 Fiber
1.40 g5.30 g
Blackberry Information
0 10.4
2.4.2 Sugar
9.92 g6.90 g
Bilberry Information
0 63.35
2.5 Protein
0.70 g1.10 g
Apple Information
0.3 14.07
2.5.2 Protein to Carb Ratio
0.060.09
Apple Information
0.02 0.52
3.2 Vitamins
3.2.1 Vitamin A (Retinol)
17.00 mcg3.00 mcg
Pomegranate Information
0 426
4.2.2 Vitamin B1 (Thiamin)
0.03 mg0.05 mg
Apple Information
0 0.428
6.11.1 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple Information
0 1.3
6.11.2 Vitamin B3 (Niacin)
0.42 mg0.77 mg
Gojiberry Information
0 2.8
6.11.3 Vitamin B5 (Pantothenic Acid)
0.14 mg0.25 mg
Lychee Information
0 1.4
6.11.4 Vitamin B6 (Pyridoxin)
0.03 mg0.06 mg
Apple Information
0 0.4
6.11.5 Vitamin B9 (Folic acid)
5.00 mcg63.00 mcg
Gojiberry Information
0 81
6.11.6 Vitamin C (Ascorbic Acid)
9.50 mg3.10 mg
Olive Information
0 228.3
6.11.7 Vitamin E (Tocopherole)
0.26 mg0.87 mg
Gojiberry Information
0 3.81
6.11.8 Vitamin K (Phyllochinone)
6.40 mcg7.80 mcg
Orange Information
0 40.3
6.11.9 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
6.11.10 Lutein+Zeaxanthin
73.00 mcg118.00 mcg
Pineapple Information
0 834
6.11.11 Choline
1.90 mg10.20 mg
Gojiberry Information
0 14.2
6.12 Fat
0.28 g0.26 g
Physalis Information
0 33.49
6.13 Minerals
6.13.1 Potassium
157.00 mg139.00 mg
Olive Information
42 840
6.13.2 Iron
0.17 mg0.85 mg
White Grapefruit Information
0.06 9
6.13.3 Sodium
0.00 mg1.00 mg
Orange Information
0 1556
6.13.4 Calcium
6.00 mg27.00 mg
Longan Information
1 100
6.13.5 Magnesium
7.00 mg16.00 mg
Gojiberry Information
0 92
6.13.6 Zinc
0.10 mg0.22 mg
Apple Information
0 2.7
6.13.7 Phosphorus
16.00 mg27.00 mg
Gojiberry Information
0 113
6.13.8 Manganese
0.05 mg0.55 mg
Apple Information
0 3.3
6.13.9 Copper
0.06 mg0.08 mg
Apple Information
0 2
6.13.10 Selenium
0.00 mcg0.20 mcg
Apple Information
0 63.7
6.14 Fatty Acids
6.14.1 Omega 3s
0.00 mg50.00 mg
Watermelon Information
0 318
6.14.2 Omega 6s
44.00 mg98.00 mg
Jambul Information
0 1689
6.15 Sterol
6.15.1 Phytosterol
7.00 mgNA
Jambul Information
0 87
6.16 Water Content
87.02 g85.90 g
Gojiberry Information
0 95.23
6.17 Ash
0.40 g0.54 g
Gojiberry Information
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
46.00 kcal50.00 kcal
Cucumber Information
15 299
7.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
7.4 Calories in Frozen Form
49.00 kcalNA
Rambutan Information
0 187
7.5 Calories in Dried Form
240.00 kcalNA
Gojiberry Information
32 747
7.6 Calories in Canned Form
63.00 kcalNA
Tomato Information
17 443
7.7 Calories in Foods
7.7.1 Calories in Juice
71.00 kcal40.00 kcal
Tomato Information
17 461
7.7.2 Calories in Jam
310.00 kcal250.00 kcal
Clementine Information
49 420
7.7.3 Calories in Pie
294.00 kcal300.00 kcal
Breadfruit Information
80 450
8 Characteristics
8.1 Type
Tree fruit
Berry
8.2 Season
Summer
Spring, Summer
8.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Thorn and Thornless
8.4 Seedless Variety
8.5 Color
Pink, Purple, Red
Black, Purple, Purplish black
8.6 Inside Color
Yellow
Magenta
8.7 Shape
Round
Round
8.8 Texture
Grainy
Juicy
8.9 Taste
Juicy, Sweet, Tart
NA
8.10 Origin
Caucasus
America
8.11 Grows on
Trees
Trees
8.12 Cultivation
8.12.1 Soil Type
Clay, Loam, Sandy loam
NA
8.12.2 Soil pH
5.5-6.55.8-6.5
Cloudberry
3.5 10
8.12.3 Climatic Conditions
Cold
NA
9 Facts
9.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
NA
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
China
NA
9.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
NA
9.3.3 Top Importer
United Kingdom
China
9.3.4 Top Exporter
Chile
New Zealand
10 Scientific Name
10.1 Botanical Name
Prunus domestica
Rubus ursinus x idaeus
10.2 Synonym
Not Available
Not Available
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
Rosidae
Rosidae
11.7 Order
Rosales
Rosales
11.8 Family
Rosaceae
Rosaceae
11.9 Genus
Prunus
Rubus
11.10 Species
P. domestica
R. ursinus x idaeus
11.11 Generic Group
Rose
Rose

Compare Plum and Boysenberry

It is important compare Plum and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: na. Get sorted Plum vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.