Plum

cranberry

Plum vs cranberry

Plum

cranberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g12.20 g

1 79.18

2.2.1 serat

1.40 g4.60 g

0 10.4

2.2.2 Sugar

9.92 g4.04 g

0 63.35

2.3 protein

0.70 g0.39 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG1.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCG5.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCG91.00 MCG

0 834

2.4.13 kolin

1.90 mg5.50 mg

0 14.2

2.5 lemak

0.28 g0.13 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg85.00 mg

42 840

2.6.2 Iron

0.17 mg0.25 mg

0.06 9

2.6.3 sodium

0.00 mg2.00 mg

0 1556

2.6.4 calcium

6.00 mg8.00 mg

1 100

2.6.5 Magnesium

7.00 mg6.00 mg

0 92

2.6.6 seng

0.10 mg0.10 mg

0 2.7

2.6.7 fosfor

16.00 mg13.00 mg

0 113

2.6.8 Manganese

0.05 mg0.36 mg

0 3.3

2.6.9 tembaga

0.06 mg0.06 mg

0 2

2.6.10 selenium

0.00 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg22.00 mg

0 318

2.7.2 6s Omega

44.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.02 g87.13 g

0 95.23

2.10 Ash

0.40 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcal42.00 kcal

0 187

3.5 Kalori ing Formulir Dried

240.00 kcal308.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcal151.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal54.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcal164.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Summer

Autumn

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Awal Black, Howes, Ben Lear lan Stevens

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Purple, Red

Red

4.6 nang werna

kuning

putih

4.7 wangun

babak

4.8 Tekstur

grainy

jus

4.9 rasa

jus, manis, tart

pait, tart

4.10 asal

Caucasus

Amerika Utara

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

Clay, Sandy, Inggih-lemes

4.12.2 PH lemah

5.5-6.54.5-5

3.5 10

4.12.3 Kahanan iklim

Cold

anget

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Amerika Serikat saka Amerika

5.3.2 Negara sing

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraina