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Plum vs gooseberry Nutrition
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Plum
gooseberry
gooseberry vs Plum Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
10.18 g
99+
serat
1.40 g
32
4.30 g
13
Sugar
9.92 g
22
ora Sumadhiya
protein
0.70 g
99+
0.88 g
31
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
17.00 MCG
22
15.00 MCG
24
Vitamin B1 (thiamin)
0.03 mg
33
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
33
0.03 mg
30
Vitamin B3 (niacin)
0.42 mg
35
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
5.00 MCG
30
6.00 MCG
29
Vitamin C (Ascorbic asam)
9.50 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
0.26 mg
26
0.37 mg
21
Vitamin K (Phyllochinone)
6.40 MCG
12
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
73.00 MCG
19
ora Sumadhiya
kolin
1.90 mg
31
ora Sumadhiya
lemak
0.28 g
29
0.58 g
15
Minerals
kalium
157.00 mg
99+
198.00 mg
36
Iron
0.17 mg
99+
0.31 mg
34
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
25.00 mg
18
Magnesium
7.00 mg
28
10.00 mg
25
seng
0.10 mg
23
0.12 mg
21
fosfor
16.00 mg
29
27.00 mg
19
Manganese
0.05 mg
99+
0.14 mg
23
tembaga
0.06 mg
39
0.07 mg
32
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
46.00 mg
17
6s Omega
44.00 mg
36
271.00 mg
6
Sterol
Phytosterol
7.00 mg
12
0.00 mg
16
Kadar banyu
87.02 g
26
87.87 g
22
Ash
0.40 g
33
0.49 g
27
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