Plum

Green Kiwi

Plum vs Green Kiwi

Plum

Green Kiwi

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.42 g14.66 g

1 79.18

2.2.1 serat

1.40 g3.00 g

0 10.4

2.2.2 Sugar

9.92 g8.99 g

0 63.35

2.3 protein

0.70 g1.14 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG4.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.50 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 MCG40.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

73.00 MCG122.00 MCG

0 834

2.4.13 kolin

1.90 mg7.80 mg

0 14.2

2.5 lemak

0.28 g0.52 g

0 33.49

2.6 Minerals

2.6.1 kalium

157.00 mg312.00 mg

42 840

2.6.2 Iron

0.17 mg0.31 mg

0.06 9

2.6.3 sodium

0.00 mg3.00 mg

0 1556

2.6.4 calcium

6.00 mg34.00 mg

1 100

2.6.5 Magnesium

7.00 mg17.00 mg

0 92

2.6.6 seng

0.10 mg0.14 mg

0 2.7

2.6.7 fosfor

16.00 mg34.00 mg

0 113

2.6.8 Manganese

0.05 mg0.10 mg

0 3.3

2.6.9 tembaga

0.06 mg0.13 mg

0 2

2.6.10 selenium

0.00 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg42.00 mg

0 318

2.7.2 6s Omega

44.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.02 g83.07 g

0 95.23

2.10 Ash

0.40 g0.61 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal61.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

49.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

240.00 kcal352.00 kcal

32 747

3.6 Kalori ing Formulir Canned

63.00 kcal105.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

71.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

310.00 kcal245.00 kcal

49 420

3.7.3 Kalori ing Pie

294.00 kcal345.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Tropical

4.2 Usum

Summer

spring, Summer, Winter

4.3 varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Purple, Red

Brown, Green

4.6 nang werna

kuning

Green

4.7 wangun

babak

oval

4.8 Tekstur

grainy

succulent

4.9 rasa

jus, manis, tart

Ora nguntungke-manis, tangy

4.10 asal

Caucasus

China

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sandy loam

Inggih-lemes

4.12.2 PH lemah

5.5-6.55.5-7

3.5 10

4.12.3 Kahanan iklim

Cold

Cold, Sunny

5 Facts

5.1 facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.