Plum

Papaya

Plum vs Papaya

Plum

Papaya

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

sisih efek

reaksi alergi

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g10.82 g

1 79.18

👆🏻

serat

1.40 g1.70 g

0 10.4

👆🏻

Sugar

9.92 g7.82 g

0 63.35

👆🏻

protein

0.70 g0.50 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG47.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG38.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG1,828.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG89.00 MCG

0 834

👆🏻

kolin

1.90 mg6.10 mg

0 19.2

👆🏻

lemak

0.28 g0.26 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg182.00 mg

42 840

👆🏻

Iron

0.17 mg0.25 mg

0.06 9

👆🏻

sodium

0.00 mg8.00 mg

0 1556

👆🏻

calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

7.00 mg21.00 mg

0 92

👆🏻

seng

0.10 mg0.08 mg

0 2.7

👆🏻

fosfor

16.00 mg10.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

tembaga

0.06 mg0.11 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg47.00 mg

0 318

👆🏻

6s Omega

44.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

87.02 g88.00 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal43.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal39.28 kcal

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal258.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal57.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal57.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

294.00 kcal220.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

melon, woh wit

Usum

Summer

Kabeh mangsa

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

seedless Macem-macem

Ora

warna

Pink, Purple, Red

Orange, kuning

nang werna

kuning

Orange

wangun

babak

oval

Tekstur

grainy

fleshy

rasa

jus, manis, tart

luscious, manis

asal

Caucasus

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

Rocky, Sandy, Inggih-lemes

PH lemah

5.5-6.54.5-8

3.5 10

👆🏻

Kahanan iklim

Cold

anget, tanpa frosts

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

Wiji pepaya nuduhake efek kontrasepsi ing kethek lanang.
Wiji kasebut digunakake minangka pengganti mrica ireng ing sawetara negara amarga rasa mrico.
Pepaya dikenal kanthi jeneng lucu kaya paw paw utawa papaw lan mamao.