Plum

Papaya

Plum vs Papaya

Plum

Papaya

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.42 g10.82 g

1 79.18

👆🏻

Fiber

1.40 g1.70 g

0 10.4

👆🏻

Sugar

9.92 g7.82 g

0 63.35

👆🏻

Protein

0.70 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg89.00 mcg

0 834

👆🏻

Choline

1.90 mg6.10 mg

0 19.2

👆🏻

Fat

0.28 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg182.00 mg

42 840

👆🏻

Iron

0.17 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg8.00 mg

0 1556

👆🏻

Calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

7.00 mg21.00 mg

0 92

👆🏻

Zinc

0.10 mg0.08 mg

0 2.7

👆🏻

Phosphorus

16.00 mg10.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

44.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Water Content

87.02 g88.00 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

Summer

All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Orange, Yellow

Inside Color

Yellow

Orange

Shape

Round

Oval

Texture

Grainy

Fleshy

Taste

Juicy, Sweet, Tart

Luscious, Sweet

Origin

Caucasus

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Rocky, Sandy, Well-drained

Soil pH

5.5-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Warm, Without frosts

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Prunus domestica

Carica papaya

Synonym

Prunus domestica

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Brassicales

Family

Rosaceae

Caricaceae

Genus

Prunus

Carica

Species

P. domestica

C. papaya

Generic Group

Rose

Papaya

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Compare Plum and Papaya

It is important compare Plum and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Plum vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.