Plum

Papaya

Plum and Papaya

Plum

Papaya

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

11.42 g10.82 g

1 79.18

👆🏻

Fiber

1.40 g1.70 g

0 10.4

👆🏻

Sugar

9.92 g7.82 g

0 63.35

👆🏻

Protein

0.70 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg89.00 mcg

0 834

👆🏻

Choline

1.90 mg6.10 mg

0 19.2

👆🏻

Fat

0.28 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg182.00 mg

42 840

👆🏻

Iron

0.17 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg8.00 mg

0 1556

👆🏻

Calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

7.00 mg21.00 mg

0 92

👆🏻

Zinc

0.10 mg0.08 mg

0 2.7

👆🏻

Phosphorus

16.00 mg10.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg47.00 mg

0 318

👆🏻

Omega 6s

44.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Water Content

87.02 g88.00 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

Summer

All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Orange, Yellow

Inside Color

Yellow

Orange

Shape

Round

Oval

Texture

Grainy

Fleshy

Taste

Juicy, Sweet, Tart

Luscious, Sweet

Origin

Caucasus

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Rocky, Sandy, Well-drained

Soil pH

5.5-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Warm, Without frosts

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Prunus domestica

Carica papaya

Synonym

Prunus domestica

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Brassicales

Family

Rosaceae

Caricaceae

Genus

Prunus

Carica

Species

P. domestica

C. papaya

Generic Group

Rose

Papaya

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Difference Between Plum and Papaya

We might think that Plum and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Papaya is explained here.

The amount of calories in 100 gm of fresh Plum and Papaya with peel is 46.00 kcal and 43.00 kcal and the amount of calories without peel is 46.00 kcal and 43.00 kcal respectively. Thus, Plum and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Papaya is Rosales and Brassicales respectively. Plum belongs to Rosaceae family and Papaya belongs to Caricaceae family. Plum belongs to Prunus genus of P. domestica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.