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Plum
Plum

Papaya
Papaya



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Plum and Papaya

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
1.5 Side Effects
Allergic reaction
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.42 g10.82 g
Avocado
1 79.18
2.2.1 Fiber
1.40 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
9.92 g7.82 g
Bilberry
0 63.35
2.3 Protein
0.70 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg47.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.36 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.19 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg38.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.50 mg62.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.26 mg0.30 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
6.40 mcg2.60 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg1,828.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
73.00 mcg89.00 mcg
Pineapple
0 834
2.4.13 Choline
1.90 mg6.10 mg
Gojiberry
0 14.2
2.5 Fat
0.28 g0.26 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
157.00 mg182.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.25 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg8.00 mg
Orange
0 1556
2.6.4 Calcium
6.00 mg20.00 mg
Longan
1 100
2.6.5 Magnesium
7.00 mg21.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
16.00 mg10.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.05 mg0.04 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.11 mg
Apple
0 2
2.6.10 Selenium
0.00 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg47.00 mg
Watermelon
0 318
2.7.2 Omega 6s
44.00 mg11.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul
0 87
2.9 Water Content
87.02 g88.00 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA43.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
49.00 kcal39.28 kcal
Rambutan
0 187
3.5 Calories in Dried Form
240.00 kcal258.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
63.00 kcal57.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
71.00 kcal57.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
310.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
294.00 kcal220.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Melon, Tree fruit
4.2 Season
Summer
All seasons
4.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
4.4 Seedless Variety
4.5 Color
Pink, Purple, Red
Orange, Yellow
4.6 Inside Color
Yellow
Orange
4.7 Shape
Round
Oval
4.8 Texture
Grainy
Fleshy
1.2 Taste
Juicy, Sweet, Tart
Luscious, Sweet
1.3 Origin
Caucasus
Mexico, Central America
1.5 Grows on
Trees
Trees
1.6 Cultivation
1.6.1 Soil Type
Clay, Loam, Sandy loam
Rocky, Sandy, Well-drained
1.6.3 Soil pH
5.5-6.54.5-8
Cloudberry
3.5 10
1.7.5 Climatic Conditions
Cold
Warm, Without frosts
2 Facts
2.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
2.2 In Alcoholic Beverages
2.2.1 Wine
2.2.2 Beer
2.2.3 Spirits
2.2.4 Cocktails
2.3 Production
2.3.1 Top Producer
China
India
2.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Brazil, Indonesia, Mexico, Nigeria
2.3.3 Top Importer
United Kingdom
United States of America
2.3.4 Top Exporter
Chile
Mexico
3 Scientific Name
3.1 Botanical Name
Prunus domestica
Carica papaya
3.2 Synonym
Not Available
Not Available
4 Classification
4.1 Domain
Eukarya
Eukarya
4.2 Kingdom
Plantae
Plantae
4.3 Subkingdom
Tracheobionta
Tracheobionta
4.4 Division
Magnoliophyta
Magnoliophyta
4.5 Class
Magnoliopsida
Magnoliopsida
4.6 Subclass
Rosidae
Dillenhidae
4.7 Order
Rosales
Brassicales
4.8 Family
Rosaceae
Caricaceae
4.9 Genus
Prunus
Carica
4.10 Species
P. domestica
C. papaya
4.11 Generic Group
Rose
Papaya

Difference Between Plum and Papaya

We might think that Plum and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Papaya is explained here.

The amount of calories in 100 gm of fresh Plum and Papaya with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Plum and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Papaya is Rosales and Brassicales respectively. Plum belongs to Rosaceae family and Papaya belongs to Caricaceae family. Plum belongs to Prunus genus of P. domestica species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.