pomegranate lan apricot
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, gatel
weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
sisih efek
reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
Pening, Sakit Kepala, mual, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
11.00 g
99+
serat
4.00 g
14
2.00 g
26
Sugar
13.67 g
10
9.00 g
28
protein
1.67 g
13
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.13
13
vitamins
Vitamin A (retinol)
0.00 MCG
37
96.00 MCG
6
Vitamin B1 (thiamin)
0.07 mg
13
0.03 mg
31
Vitamin B2 (riboflavin)
0.05 mg
19
0.04 mg
23
Vitamin B3 (niacin)
0.29 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.05 mg
33
Vitamin B9 (folic asam)
38.00 MCG
5
9.00 MCG
26
Vitamin C (Ascorbic asam)
10.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.89 mg
11
Vitamin K (Phyllochinone)
16.40 MCG
5
3.30 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
89.00 MCG
15
kolin
7.60 mg
13
2.80 mg
29
lemak
1.17 g
5
0.40 g
21
Minerals
kalium
236.00 mg
29
259.00 mg
26
Iron
0.30 mg
35
0.40 mg
29
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
34
13.00 mg
28
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.35 mg
7
0.20 mg
14
fosfor
36.00 mg
13
23.00 mg
22
Manganese
0.12 mg
28
0.08 mg
36
tembaga
0.16 mg
10
0.08 mg
30
selenium
0.50 MCG
11
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
79.00 mg
25
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
18.00 mg
6
Kadar banyu
77.93 g
99+
86.35 g
31
Ash
0.53 g
23
0.75 g
15
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
48.00 kcal
25
Kalori ing Fresh woh tanpa Peel
83.00 kcal
8
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
ora Sumadhiya
Kalori ing Formulir Dried
366.66 kcal
8
241.00 kcal
33
Kalori ing Formulir Canned
ora Sumadhiya
63.00 kcal
17
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
58.00 kcal
23
Kalori ing Jam
210.00 kcal
25
200.00 kcal
26
Kalori ing Pie
360.00 kcal
9
265.00 kcal
31
Ciri
Koleksi
woh wit
woh wit
Usum
Autumn
Summer
varieties
Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa
seedless Macem-macem
Ora
Ora
warna
abang peteng, Cahya Jambon-abang
Orange, Kuningan-orange
nang werna
Red
kuning
wangun
babak
oval
Tekstur
jus
fleshy
rasa
jus, manis
Gamelan, manis
asal
India, Iran
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, Sand
Inggih-lemes
PH lemah
5.5-7
6.5-8
Kahanan iklim
Cold, garing, Hot
garing, Hot
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Iran
Turkey
Negara sing
Afrika, India, Timur Tengah, Pakistan
Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan
Top Importir
Eropah
Amerika Serikat saka Amerika
Top Used
India
France
Jeneng èlmiah
Jeneng botani
Punica granatum
Prunus armeniaca
sinonim
Punica Malus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Myrtales
Rosales
Family
Lythraceae
Rosaceae
genus
Punica
Prunus
spesies
P. granatum
P. armeniaca
Generic Group
pomegranate
Rose
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