pomegranate vs apricot Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
11.00 g
99+
serat
4.00 g
14
2.00 g
26
Sugar
13.67 g
10
9.00 g
28
protein
1.67 g
13
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.13
13
vitamins
Vitamin A (retinol)
0.00 MCG
37
96.00 MCG
6
Vitamin B1 (thiamin)
0.07 mg
13
0.03 mg
31
Vitamin B2 (riboflavin)
0.05 mg
19
0.04 mg
23
Vitamin B3 (niacin)
0.29 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.05 mg
33
Vitamin B9 (folic asam)
38.00 MCG
5
9.00 MCG
26
Vitamin C (Ascorbic asam)
10.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.89 mg
11
Vitamin K (Phyllochinone)
16.40 MCG
5
3.30 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
89.00 MCG
15
kolin
7.60 mg
13
2.80 mg
29
lemak
1.17 g
5
0.40 g
21
Minerals
kalium
236.00 mg
29
259.00 mg
26
Iron
0.30 mg
35
0.40 mg
29
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
34
13.00 mg
28
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.35 mg
7
0.20 mg
14
fosfor
36.00 mg
13
23.00 mg
22
Manganese
0.12 mg
28
0.08 mg
36
tembaga
0.16 mg
10
0.08 mg
30
selenium
0.50 MCG
11
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
79.00 mg
25
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
18.00 mg
6
Kadar banyu
77.93 g
99+
86.35 g
31
Ash
0.53 g
23
0.75 g
15
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