pomegranate

blackcurrant

pomegranate vs blackcurrant

pomegranate

blackcurrant

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g15.40 g

1 79.18

👆🏻

serat

4.00 g3.40 g

0 10.4

👆🏻

Sugar

13.67 g7.40 g

0 63.35

👆🏻

protein

1.67 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG15.00 MCG

0 834

👆🏻

kolin

7.60 mg0.00 mg

0 19.2

👆🏻

lemak

1.17 g0.40 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg322.00 mg

42 840

👆🏻

Iron

0.30 mg1.54 mg

0.06 9

👆🏻

sodium

3.00 mg2.00 mg

0 1556

👆🏻

calcium

10.00 mg55.00 mg

1 100

👆🏻

Magnesium

12.00 mg24.00 mg

0 92

👆🏻

seng

0.35 mg0.27 mg

0 2.7

👆🏻

fosfor

36.00 mg59.00 mg

0 113

👆🏻

Manganese

0.12 mg0.26 mg

0 3.3

👆🏻

tembaga

0.16 mg0.09 mg

0 2

👆🏻

selenium

0.50 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg72.00 mg

0 318

👆🏻

6s Omega

79.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

77.93 g81.96 g

0 95.23

👆🏻

Ash

0.53 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

83.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

366.66 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

210.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Autumn

Summer

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

abang peteng, Cahya Jambon-abang

Black

nang werna

Red

Grey

wangun

babak

Tekstur

jus

rasa

jus, manis

tart

asal

India, Iran

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

Sandy loam, Inggih-lemes

PH lemah

5.5-76-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, garing, Hot

Cold, lembab

Facts

facts about

Pomegranate tegese apel sing akeh wiji.
Iki diarani minangka "apel Grenada" ing basa Inggris awal.
Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
Wit pomegranate bisa urip nganti 200 taun.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.