pomegranate vs ora nguntungke Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
12.20 g
39
serat
4.00 g
14
1.60 g
30
Sugar
13.67 g
10
8.50 g
31
protein
1.67 g
13
1.00 g
25
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
64.00 MCG
9
Vitamin B1 (thiamin)
0.07 mg
13
0.03 mg
31
Vitamin B2 (riboflavin)
0.05 mg
19
0.04 mg
23
Vitamin B3 (niacin)
0.29 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.04 mg
99+
Vitamin B9 (folic asam)
38.00 MCG
5
8.00 MCG
27
Vitamin C (Ascorbic asam)
10.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
0.07 mg
38
Vitamin K (Phyllochinone)
16.40 MCG
5
2.10 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
85.00 MCG
16
kolin
7.60 mg
13
6.10 mg
19
lemak
1.17 g
5
0.30 g
28
Minerals
kalium
236.00 mg
29
173.00 mg
99+
Iron
0.30 mg
35
0.32 mg
33
sodium
3.00 mg
17
3.00 mg
17
calcium
10.00 mg
34
16.00 mg
25
Magnesium
12.00 mg
23
9.00 mg
26
seng
0.35 mg
7
0.10 mg
23
fosfor
36.00 mg
13
15.00 mg
31
Manganese
0.12 mg
28
0.11 mg
30
tembaga
0.16 mg
10
0.10 mg
21
selenium
0.50 MCG
11
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
44.00 mg
18
6s Omega
79.00 mg
25
46.00 mg
35
Sterol
Kadar banyu
77.93 g
99+
86.13 g
32
Ash
0.53 g
23
0.40 g
33
