pomegranate vs raspberry
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Wuku kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, Brightens lan madhangi corek
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
alergi
Gejala alergi
loro weteng, anafilaksis, gatel
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
sisih efek
reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
11.94 g
99+
serat
4.00 g
14
6.50 g
6
Sugar
13.67 g
10
4.42 g
99+
protein
1.67 g
13
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.07 mg
13
0.03 mg
30
Vitamin B2 (riboflavin)
0.05 mg
19
0.04 mg
24
Vitamin B3 (niacin)
0.29 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.06 mg
32
Vitamin B9 (folic asam)
38.00 MCG
5
21.00 MCG
13
Vitamin C (Ascorbic asam)
10.20 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.60 mg
16
0.87 mg
12
Vitamin K (Phyllochinone)
16.40 MCG
5
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
136.00 MCG
7
kolin
7.60 mg
13
12.30 mg
3
lemak
1.17 g
5
0.65 g
12
Minerals
kalium
236.00 mg
29
151.00 mg
99+
Iron
0.30 mg
35
0.69 mg
18
sodium
3.00 mg
17
1.00 mg
20
calcium
10.00 mg
34
25.00 mg
18
Magnesium
12.00 mg
23
22.00 mg
11
seng
0.35 mg
7
0.42 mg
6
fosfor
36.00 mg
13
29.00 mg
18
Manganese
0.12 mg
28
0.67 mg
5
tembaga
0.16 mg
10
0.09 mg
24
selenium
0.50 MCG
11
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
79.00 mg
25
249.00 mg
7
Sterol
Kadar banyu
77.93 g
99+
85.75 g
35
Ash
0.53 g
23
0.46 g
29
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
53.00 kcal
21
Kalori ing Fresh woh tanpa Peel
83.00 kcal
8
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
52.00 kcal
13
Kalori ing Formulir Dried
366.66 kcal
8
363.00 kcal
9
Kalori ing Formulir Canned
ora Sumadhiya
91.00 kcal
8
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
68.00 kcal
18
Kalori ing Jam
210.00 kcal
25
150.00 kcal
33
Kalori ing Pie
360.00 kcal
9
169.00 kcal
99+
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
Autumn
Summer
varieties
Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
seedless Macem-macem
Ora
Ora
warna
abang peteng, Cahya Jambon-abang
Black, Purple, Red, kuning
nang werna
Red
Pink
wangun
babak
conical
Tekstur
jus
jus
rasa
jus, manis
manis
asal
India, Iran
Eropah, Asia North
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, Sand
Sandy loam
PH lemah
5.5-7
5.8-6.5
Kahanan iklim
Cold, garing, Hot
Cold
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Iran
Rusia
Negara sing
Afrika, India, Timur Tengah, Pakistan
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Top Importir
Eropah
Amerika Serikat saka Amerika
Top Used
India
Poland
Jeneng èlmiah
Jeneng botani
Punica granatum
Rubus Idaeus
sinonim
Punica Malus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Myrtales
Rosales
Family
Lythraceae
Rosaceae
genus
Punica
Rubus
spesies
P. granatum
R. idaeus
Generic Group
pomegranate
Rose
