pomegranate

Red Currant

pomegranate vs Red Currant

pomegranate

Red Currant

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, gatel

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

1.5 sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.70 g13.80 g

1 79.18

2.2.1 serat

4.00 g4.30 g

0 10.4

2.2.2 Sugar

13.67 g7.37 g

0 63.35

2.3 protein

1.67 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.38 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.20 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG11.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG47.00 MCG

0 834

2.4.13 kolin

7.60 mg7.60 mg

0 14.2

2.5 lemak

1.17 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

236.00 mg275.00 mg

42 840

2.6.2 Iron

0.30 mg1.00 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg33.00 mg

1 100

2.6.5 Magnesium

12.00 mg13.00 mg

0 92

2.6.6 seng

0.35 mg0.23 mg

0 2.7

2.6.7 fosfor

36.00 mg44.00 mg

0 113

2.6.8 Manganese

0.12 mg0.19 mg

0 3.3

2.6.9 tembaga

0.16 mg0.11 mg

0 2

2.6.10 selenium

0.50 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg35.00 mg

0 318

2.7.2 6s Omega

79.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

77.93 g83.95 g

0 95.23

2.10 Ash

0.53 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya56.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

83.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

366.66 kcal308.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

1.3 Kalori ing Foods

1.3.1 Kalori ing Juice

60.00 kcal70.00 kcal

17 461

1.4.1 Kalori ing Jam

210.00 kcal165.00 kcal

49 420

1.5.1 Kalori ing Pie

360.00 kcal260.00 kcal

80 450

2 Ciri

2.1 Koleksi

woh wit

Semono uga Sindhunata

2.2 Usum

Autumn

Summer

2.3 varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

2.4 seedless Macem-macem

Ora

2.5 warna

abang peteng, Cahya Jambon-abang

Red

2.6 nang werna

Red

2.7 wangun

babak

2.8 Tekstur

jus

2.9 rasa

jus, manis

ora nguntungke, tart

2.10 asal

India, Iran

Eropah

2.11 mundak akeh ing

wit

2.12 budidoyo

2.12.1 Koleksi lemah

Clay, Sand

lembab, Inggih-lemes

2.13.1 PH lemah

5.5-76-7

3.5 10

2.13.2 Kahanan iklim

Cold, garing, Hot

Cold

3 Facts

3.1 facts about

Character length exceed error

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.

3.2 Ing Minuman Beralkohol

3.2.1 Wine

3.2.2 Beer

3.2.3 roh

3.2.4 koktail

3.4 Produksi

3.4.1 Top Producer

Iran

Rusia

3.4.2 Negara sing

Afrika, India, Timur Tengah, Pakistan

Belgium, France, Jerman, Ireland, Italia, Walanda, Poland, Portugal, Scotland, Spanyol, Swedia, Inggris