pomegranate

Red Currant

pomegranate vs Red Currant

pomegranate

Red Currant

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g13.80 g

1 79.18

👆🏻

serat

4.00 g4.30 g

0 10.4

👆🏻

Sugar

13.67 g7.37 g

0 63.35

👆🏻

protein

1.67 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG11.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG47.00 MCG

0 834

👆🏻

kolin

7.60 mg7.60 mg

0 19.2

👆🏻

lemak

1.17 g0.20 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg275.00 mg

42 840

👆🏻

Iron

0.30 mg1.00 mg

0.06 9

👆🏻

sodium

3.00 mg1.00 mg

0 1556

👆🏻

calcium

10.00 mg33.00 mg

1 100

👆🏻

Magnesium

12.00 mg13.00 mg

0 92

👆🏻

seng

0.35 mg0.23 mg

0 2.7

👆🏻

fosfor

36.00 mg44.00 mg

0 113

👆🏻

Manganese

0.12 mg0.19 mg

0 3.3

👆🏻

tembaga

0.16 mg0.11 mg

0 2

👆🏻

selenium

0.50 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg35.00 mg

0 318

👆🏻

6s Omega

79.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

77.93 g83.95 g

0 95.23

👆🏻

Ash

0.53 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal56.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal56.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

83.00 kcal56.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

366.66 kcal308.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal56.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

210.00 kcal165.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal260.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Autumn

Summer

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

seedless Macem-macem

Ora

warna

abang peteng, Cahya Jambon-abang

Red

nang werna

Red

wangun

babak

Tekstur

jus

rasa

jus, manis

ora nguntungke, tart

asal

India, Iran

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sand

lembab, Inggih-lemes

PH lemah

5.5-76-7

3.5 10

👆🏻

Kahanan iklim

Cold, garing, Hot

Cold

Facts

facts about

Pomegranate tegese apel sing akeh wiji.
Iki diarani minangka "apel Grenada" ing basa Inggris awal.
Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
Wit pomegranate bisa urip nganti 200 taun.

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.