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Pomelo vs manis Cherry Nutrition
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Pomelo
manis Cherry
manis Cherry vs Pomelo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
16.00 g
20
serat
1.00 g
38
2.10 g
27
Sugar
8.40 g
39
12.80 g
18
protein
0.76 g
38
1.10 g
21
Protein kanggo milai rasio
0.08
18
0.07
20
vitamins
Vitamin A (retinol)
138.00 MCG
7
3.00 MCG
34
Vitamin B1 (thiamin)
0.03 mg
28
0.03 mg
34
Vitamin B2 (riboflavin)
0.03 mg
32
0.03 mg
27
Vitamin B3 (niacin)
0.22 mg
99+
0.15 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
34
0.20 mg
35
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
37
Vitamin B9 (folic asam)
9.00 MCG
26
4.00 MCG
31
Vitamin C (Ascorbic asam)
61.00 mg
12
7.00 mg
99+
Vitamin E (Tocopherole)
0.15 mg
38
0.07 mg
99+
Vitamin K (Phyllochinone)
0.60 MCG
36
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
85.00 MCG
18
kolin
14.20 mg
2
6.10 mg
23
lemak
0.04 g
99+
0.20 g
33
Minerals
kalium
216.00 mg
34
222.00 mg
33
Iron
0.11 mg
99+
0.36 mg
31
sodium
1.00 mg
20
0.00 mg
21
calcium
4.00 mg
99+
13.00 mg
29
Magnesium
6.00 mg
29
11.00 mg
24
seng
0.08 mg
25
0.07 mg
26
fosfor
17.00 mg
28
21.00 mg
24
Manganese
0.02 mg
99+
0.07 mg
99+
tembaga
0.05 mg
99+
0.06 mg
37
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
12.00 mg
32
26.00 mg
25
6s Omega
30.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
24.00 mg
6
12.00 mg
16
Kadar banyu
89.10 g
16
82.25 g
99+
Ash
0.50 g
27
0.48 g
29
Kalori >>
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