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manis Cherry vs Pomelo Nutrition
f
manis Cherry
Pomelo
Pomelo vs manis Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
9.62 g
99+
serat
2.10 g
27
1.00 g
38
Sugar
12.80 g
18
8.40 g
39
protein
1.10 g
21
0.76 g
38
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
34
138.00 MCG
7
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
28
Vitamin B2 (riboflavin)
0.03 mg
27
0.03 mg
32
Vitamin B3 (niacin)
0.15 mg
99+
0.22 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
35
0.20 mg
34
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.04 mg
99+
Vitamin B9 (folic asam)
4.00 MCG
31
9.00 MCG
26
Vitamin C (Ascorbic asam)
7.00 mg
99+
61.00 mg
12
Vitamin E (Tocopherole)
0.07 mg
99+
0.15 mg
38
Vitamin K (Phyllochinone)
2.10 MCG
28
0.60 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
18
-
kolin
6.10 mg
23
14.20 mg
2
lemak
0.20 g
33
0.04 g
99+
Minerals
kalium
222.00 mg
33
216.00 mg
34
Iron
0.36 mg
31
0.11 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
13.00 mg
29
4.00 mg
99+
Magnesium
11.00 mg
24
6.00 mg
29
seng
0.07 mg
26
0.08 mg
25
fosfor
21.00 mg
24
17.00 mg
28
Manganese
0.07 mg
99+
0.02 mg
99+
tembaga
0.06 mg
37
0.05 mg
99+
selenium
0.00 MCG
17
0.10 MCG
16
Asam lemak
3s Omega
26.00 mg
25
12.00 mg
32
6s Omega
27.00 mg
99+
30.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
24.00 mg
6
Kadar banyu
82.25 g
99+
89.10 g
16
Ash
0.48 g
29
0.50 g
27
Kalori >>
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