Pumpkin

manis Cherry

Pumpkin lan manis Cherry

Pumpkin

manis Cherry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngatur rambute wutah

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

1.5 sisih efek

Ginjel lan gallbladder penyakit

weteng cramps, reaksi alergi, bloating, gas usus

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.50 g16.00 g

1 79.18

2.2.1 serat

0.50 g2.10 g

0 10.4

2.2.2 Sugar

2.76 g12.80 g

0 63.35

2.3 protein

1.00 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

426.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.11 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.15 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

16.00 MCG4.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.00 mg7.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 MCG2.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG85.00 MCG

0 834

2.4.13 kolin

0.00 mg6.10 mg

0 14.2

2.5 lemak

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

340.00 mg222.00 mg

42 840

2.6.2 Iron

0.80 mg0.36 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

21.00 mg13.00 mg

1 100

2.6.5 Magnesium

12.00 mg11.00 mg

0 92

2.6.6 seng

0.32 mg0.07 mg

0 2.7

2.6.7 fosfor

44.00 mg21.00 mg

0 113

2.6.8 Manganese

0.13 mg0.07 mg

0 3.3

2.6.9 tembaga

0.00 mg0.06 mg

0 2

2.6.10 selenium

0.00 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

82.22 mg26.00 mg

0 318

2.7.2 6s Omega

49.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg12.00 mg

0 87

2.9 Kadar banyu

94.20 g82.25 g

0 95.23

2.10 Ash

1.40 g0.48 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

26.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya66.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya350.00 kcal

32 747

3.6 Kalori ing Formulir Canned

34.00 kcal67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

46.00 kcal83.00 kcal

17 461

3.7.2 Kalori ing Jam

130.00 kcal145.00 kcal

49 420

3.7.3 Kalori ing Pie

244.00 kcal410.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Green, Orange, Red, putih

Red

4.6 nang werna

ono krime Kuning

Red

4.7 wangun

babak

4.8 Tekstur

fibrous

crunchy

4.9 rasa

ono krime, Soft, manis

manis

4.10 asal

Mexico

Eropah, Asia Western

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Sandy

4.12.2 PH lemah

5.5-7.55.5-8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Turkey

5.3.2 Negara sing

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

5.3.3 Top Importir

Amerika Serikat saka Amerika

Rusia

5.3.4 Top Used

China

Poland

6 Jeneng èlmiah

6.1 Jeneng botani

Cucurbita Maxima

Prunus avium

6.2 sinonim

Cucurbita pepo, Squash